Fri 21st Feb 2020 at 6:00pm by Paul J

Cross > General

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Time
24:58
Miles
0.60
Min/mi
41:37
Cals
133
BPM
98
%MHR
65.3
B/mi
4078
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96km - 24:58(26:02/km) 96/112bpm 133cal

24:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:02	2:02	32:24	98 90-106	3176
0.13	3:15	1:13	19:35	105 102-108	2056
0.19	4:45	1:30	23:57	108 104-112	2587
0.25	6:20	1:35	25:28	103 101-109	2623
0.31	7:48	1:28	23:30	104 99-110	2443
0.38	9:26	1:38	26:08	104 101-109	2718
0.44	11:22	1:56	30:55	98 92-105	3030
0.50	13:08	1:46	28:09	98 92-104	2758
0.56	15:40	2:32	40:31	94 87-101	3809
0.60	24:59	9:19	4:40:37	88 73-100	24694

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:47	More
800m	12:35	25:18	More

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