Fri 21st Feb 2020 at 4:00pm by Paul J

Walk > General

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Time
19:00
Miles
0.46
Min/mi
41:18
Stride(cm)
40
Cals
89
Cadence
98
BPM
93
%MHR
62.3
B/mi
3862
Surface
Road

4:56 400m

Notes & Comments

Split Summary
===
1) 0.74km - 19:00(25:44/km) 92/110bpm 89cal 21/78rpm

19:00

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:01	2:01	32:23	86 77-93	2786	90 86-96
0.13	3:22	1:21	21:29	91 88-96	1955	100 96-102
0.19	4:36	1:14	19:51	100 96-103	1985	101 96-104
0.25	5:53	1:17	20:29	96 90-100	1966	97 92-100
0.31	7:14	1:21	21:32	98 94-102	2110	102 98-104
0.38	8:26	1:12	19:16	97 94-101	1869	98 92-102
0.44	16:41	8:14	2:11:49	92 77-108	12127	90 82-100
0.46	18:54	2:13	1:44:15	90 83-95	9383	92 92-92

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (104 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More

Predictions

Dist	Time	Per Mile

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