Fri 21st Feb 2020 at 11:00am by Cliffrunner

Bike > Road Biking

v windy

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Time
1:46:41
Miles
23.23
Mph
13.1
FBI
61.99
Cadence
74
Asc(m)
635
Hillscore
51
Surface
Road

Notes & Comments

Split Summary
===
1) 23.23m - 1:46:41(4:35/m) 73/101rpm 13.07/52.07mph

1:46:41

Pin Map

0mi in 0

Pace

18%

14%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:17	4:17	14.03	79 25-93	11/13
2.00	8:09	3:52	15.52	79 41-94	12/3
3.00	11:56	3:48	15.80	78 7-93	14/6
4.00	19:19	7:22	8.14	75 59-96	112/5
5.00	24:05	4:46	12.58	76 13-98	29/5
6.00	26:35	2:30	24.02	89 46-100	4/67
7.00	28:41	2:07	28.43	82 67-89	5/73
8.00	32:23	3:42	16.22	75 39-93	12/19
9.00	41:26	9:02	6.64	68 56-96	96/0
10.00	45:24	3:58	15.11	54 4-82	6/126
11.00	49:42	4:18	13.95	78 70-93	11/7
12.00	55:03	5:21	11.21	79 67-90	43/4
13.00	1:02:26	7:23	8.13	71 10-85	67/8
14.00	1:05:11	2:44	21.89	74 12-87	1/50
15.00	1:08:51	3:40	16.37	73 2-89	2/50
16.00	1:13:25	4:34	13.13	74 29-91	3/5
17.00	1:17:05	3:40	16.36	81 54-96	5/2
18.00	1:23:13	6:08	9.77	72 20-84	36/4
19.00	1:30:07	6:54	8.70	77 60-91	91/7
20.00	1:36:01	5:54	10.17	75 55-87	29/6
21.00	1:38:35	2:34	23.41	77 22-101	0/119
22.00	1:42:22	3:47	15.85	71 23-84	13/17
23.00	1:46:27	4:05	14.68	74 43-101	7/19
23.23	1:47:42	1:15	11.25	73 24-81	2/2

Elevation

Asc 635m, Range 159m

Elevation Graph

Biggest Climbs (m)	Mph
136 5.1%	9.5
111 13.2%	6.3
105 6.3%	8.0
79 9.7%	7.3
44 8.2%	10.7
20 3.2%	7.9
See your biggest climbs

Cadence

74 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	54	1:48	More
1km	1:10	1:52	More
Mile	2:05	2:05	More
5k	8:43	2:48	More
5 miles	19:59	4:00	More
10k	24:46	3:59	More
10 miles	43:47	4:23	More
Half	58:23	4:27	More
20 miles	1:34:03	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	43:40	4:22
20km	54:58	4:25
15 miles	1:07:06	4:28
20 miles	1:31:02	4:33
40km	1:54:37	4:37
25 miles	1:55:19	4:37
42km	2:00:42	4:37
50 miles	4:00:26	4:49
56 miles	4:31:07	4:50
100 miles	8:21:17	5:01
112 miles	9:25:16	5:03

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