Fri 21st Feb 2020 at 4:00pm by WindchillQueen

Bike > General

0 👍

Time
1:56:42
Miles
14.87
Mph
7.6
FBI
39.81
Cals
471
BPM
108
%MHR
62.7
B/mi
846
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 41:57(8:23/m) 112/155bpm 212cal 7.15/0mph
2) 5m - 46:53(9:23/m) 108/136bpm 174cal 6.4/0mph
3) 4.87m - 27:52(5:43/m) 101/120bpm 85cal 10.49/0mph

41:57 46:53 27:52

Pin Map

0mi in 0

Pace

40%

18%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:34	2:34	11.69	98 75-117	503
1.00	5:28	2:54	10.35	115 103-127	667
1.50	8:28	3:00	10.00	123 118-136	738
2.00	10:34	2:06	14.29	106 94-119	445
2.50	14:51	4:17	7.01	105 96-116	898
3.00	21:13	6:23	4.70	99 85-113	1263
3.50	25:39	4:25	6.78	116 91-139	1026
4.00	30:22	4:43	6.35	121 100-134	1143
4.50	35:22	5:00	5.99	123 112-155	1232
5.00	41:29	6:07	4.91	113 94-135	1381
5.50	49:45	8:16	3.63	104 95-121	1721
6.00	56:01	6:16	4.79	115 96-133	1440
6.50	1:01:29	5:28	5.49	116 103-136	1268
7.00	1:05:57	4:28	6.71	110 96-128	984
7.50	1:09:39	3:42	8.10	102 94-108	755
8.00	1:15:08	5:28	5.49	104 98-118	1137
8.50	1:20:29	5:22	5.59	108 99-114	1159
9.00	1:24:53	4:24	6.82	119 99-132	1047
9.50	1:26:21	1:27	20.59	87 82-102	254
10.00	1:28:36	2:15	13.34	91 85-98	409
10.50	1:31:03	2:28	12.19	96 76-104	473
11.00	1:33:29	2:26	12.36	103 83-117	500
11.50	1:36:23	2:54	10.36	99 84-113	573
12.00	1:38:28	2:06	14.33	88 77-106	368
12.50	1:40:37	2:08	14.06	90 74-97	384
13.00	1:42:31	1:55	15.67	96 76-115	367
13.50	1:44:55	2:24	12.50	110 102-118	528
14.00	1:51:05	6:10	4.86	108 94-120	1332
14.50	1:53:27	2:21	12.73	102 96-109	481
14.92	1:56:42	3:15	7.74	100 78-111	775

Heart

108/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:24	2:49	More
1km	1:45	2:49	More
Mile	3:15	3:15	More
5k	13:47	4:26	More
5 miles	23:24	4:41	More
10k	33:44	5:26	More
10 miles	1:15:47	7:35	More
Half	1:42:30	7:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:38	7:40
20km	1:36:29	7:46
15 miles	1:57:47	7:51
20 miles	2:39:47	7:59
40km	3:21:10	8:06
25 miles	3:22:25	8:06
42km	3:31:51	8:07
50 miles	7:02:01	8:26
56 miles	7:55:53	8:30
100 miles	14:39:53	8:48
112 miles	16:32:11	8:52

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