Fri 21st Feb 2020 at 5:00am by WindchillQueen

Bike > General

0 👍

Time
1:10:40
Miles
14.62
Mph
12.4
FBI
64.64
Cals
312
BPM
110
%MHR
64.1
B/mi
533
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:28(5:18/m) 107/140bpm 127cal 11.34/0mph
2) 5m - 21:29(4:18/m) 114/147bpm 96cal 13.96/0mph
3) 4.62m - 22:43(4:55/m) 110/147bpm 89cal 12.21/0mph

26:28 21:29 22:43

Pin Map

0mi in 0

Pace

11%

21%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:48	4:48	6.25	83 61-112	797
1.00	6:55	2:07	14.13	103 89-116	437
1.50	9:24	2:28	12.13	113 100-123	559
2.00	11:40	2:16	13.20	124 116-130	564
2.50	14:06	2:26	12.31	119 113-124	580
3.00	16:18	2:12	13.67	108 93-117	474
3.50	18:29	2:11	13.74	98 83-107	428
4.00	21:00	2:31	11.95	108 100-119	542
4.50	23:44	2:45	10.93	116 102-127	637
5.00	26:27	2:42	11.08	123 107-140	666
5.50	29:29	3:02	9.89	134 122-146	813
6.00	31:17	1:48	16.66	113 102-123	407
6.50	33:27	2:11	13.79	116 97-129	505
7.00	35:48	2:20	12.83	110 94-132	514
7.50	37:36	1:48	16.63	118 104-147	426
8.00	39:39	2:03	14.61	109 92-122	448
8.50	41:29	1:50	16.42	102 92-111	373
9.00	43:10	1:41	17.85	101 94-110	339
9.50	45:26	2:17	13.16	109 99-119	497
10.00	47:56	2:30	12.00	115 94-135	575
10.50	50:05	2:09	13.97	134 128-140	575
11.00	51:56	1:51	16.26	113 101-132	417
11.50	53:54	1:58	15.22	103 94-106	406
12.00	55:52	1:58	15.22	113 81-130	446
12.50	59:35	3:42	8.10	135 115-147	1000
13.00	1:02:23	2:49	10.66	116 102-126	653
13.50	1:04:24	2:01	14.90	93 83-112	374
14.00	1:06:28	2:04	14.52	88 81-94	364
14.50	1:08:47	2:19	12.95	88 77-98	408
14.62	1:10:39	1:52	3.98	93 89-99	1401

Heart

110/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:39	3:20	More
1km	2:07	3:24	More
Mile	3:26	3:26	More
5k	11:55	3:50	More
5 miles	20:04	4:01	More
10k	25:09	4:03	More
10 miles	44:10	4:25	More
Half	59:37	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	47:15	4:44
20km	59:29	4:47
15 miles	1:12:37	4:50
20 miles	1:38:30	4:56
40km	2:04:01	4:59
25 miles	2:04:48	5:00
42km	2:10:36	5:00
50 miles	4:20:11	5:12
56 miles	4:53:24	5:14
100 miles	9:02:28	5:25
112 miles	10:11:42	5:28

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