Fri 21st Feb 2020 at 6:00pm by AndyS

Run > General

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Time
12:21
Miles
1.41
Min/mi
8:46
Pacing
74%
WAVA
53.10
Stride(cm)
102
Cals
176
Cadence
180
BPM
132
%MHR
82.4
B/mi
1155
Asc(m)
48
Hillscore
2
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:23/m) 125/137bpm 60cal 8.13/7.76mph
2) 0.62m - 5:44(9:13/m) 137/142bpm 88cal 6.51/7.47mph
3) 0.17m - 2:02(12:03/m) 131/139bpm 28cal 4.98/6.68mph

4:35 5:44 2:02

Pace

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:34	95 88-108	528	166 132-180	1/1
0.13	41	20	5:25	116 109-121	629	177 168-186	3/6
0.19	56	15	3:55	123 121-128	481	186 182-188	1/1
0.25	1:29	33	8:55	134 129-137	1195	187 184-190	17/3
0.31	1:48	19	5:07	136 135-137	695	185 184-188	0/9
0.38	2:12	23	6:15	134 131-136	837	186 184-188	1/6
0.44	2:44	32	8:33	130 129-131	1110	187 184-188	1/3
0.50	3:13	29	7:46	129 128-130	1001	170 122-186	3/2
0.56	3:59	46	12:15	123 117-130	1507	168 110-196	2/2
0.63	4:36	37	9:47	127 123-132	1241	188 184-190	2/1
0.69	5:09	34	9:00	133 132-135	1197	185 180-190	1/1
0.75	5:43	34	8:56	133 131-136	1188	186 182-188	1/4
0.81	6:13	31	8:08	135 132-138	1098	188 186-190	0/1
0.88	6:49	36	9:29	137 133-141	1299	187 182-190	1/1
0.94	7:22	33	8:47	136 129-140	1194	185 184-188	1/1
1.00	7:56	35	9:13	138 137-140	1272	187 184-190	1/1
1.06	8:31	35	9:16	140 138-142	1298	184 178-188	1/2
1.13	9:11	40	10:44	139 137-140	1491	182 180-186	1/2
1.19	9:50	38	10:16	139 138-140	1427	179 124-188	4/0
1.25	10:23	33	8:46	140 139-141	1226	182 166-188	0/3
1.31	11:00	37	9:54	138 135-139	1365	183 176-188	0/2
1.38	11:48	48	12:48	131 123-138	1677	159 82-184	2/1
1.41	12:21	33	15:26	124 122-126	1913	151 88-184	1/0

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 23m, Flat prediction 12:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.5%	6:16
See your biggest climbs

Cadence

180 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	183	1.4	11:30	8:25
Walk	6.0	118	0	44	17:08
Still	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	65.66%	More
800m	3:35	7:13	56.36%	More
1km	4:35	7:23	57.43%	More
Mile	8:09	8:09	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.08
5km	29:53	9:37	50.91
5M	50:54	10:11	48.76
10km	1:04:54	10:27	47.79
10M	1:50:32	11:03	46.43
Half	2:29:30	11:25	45.10
20M	4:00:01	12:00	44.51
Mara	5:24:40	12:24	43.88

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