Fri 21st Feb 2020 at 6:00pm by AndyS
Run > General
-
Time
12:21
-
Miles
1.41
-
Min/mi
8:46
-
Pacing
74%
-
WAVA
53.10
-
Stride(cm)
102
-
Cals
176
-
Cadence
180
-
BPM
132
-
%MHR
82.4
-
B/mi
1155
-
Asc(m)
48
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:35(7:23/m) 125/137bpm 60cal 8.13/7.76mph
2) 0.62m - 5:44(9:13/m) 137/142bpm 88cal 6.51/7.47mph
3) 0.17m - 2:02(12:03/m) 131/139bpm 28cal 4.98/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:34 |
95 88-108 |
528 |
166 132-180 |
1/1 |
0.13 |
41 |
20 |
5:25 |
116 109-121 |
629 |
177 168-186 |
3/6 |
0.19 |
56 |
15 |
3:55 |
123 121-128 |
481 |
186 182-188 |
1/1 |
0.25 |
1:29 |
33 |
8:55 |
134 129-137 |
1195 |
187 184-190 |
17/3 |
0.31 |
1:48 |
19 |
5:07 |
136 135-137 |
695 |
185 184-188 |
0/9 |
0.38 |
2:12 |
23 |
6:15 |
134 131-136 |
837 |
186 184-188 |
1/6 |
0.44 |
2:44 |
32 |
8:33 |
130 129-131 |
1110 |
187 184-188 |
1/3 |
0.50 |
3:13 |
29 |
7:46 |
129 128-130 |
1001 |
170 122-186 |
3/2 |
0.56 |
3:59 |
46 |
12:15 |
123 117-130 |
1507 |
168 110-196 |
2/2 |
0.63 |
4:36 |
37 |
9:47 |
127 123-132 |
1241 |
188 184-190 |
2/1 |
0.69 |
5:09 |
34 |
9:00 |
133 132-135 |
1197 |
185 180-190 |
1/1 |
0.75 |
5:43 |
34 |
8:56 |
133 131-136 |
1188 |
186 182-188 |
1/4 |
0.81 |
6:13 |
31 |
8:08 |
135 132-138 |
1098 |
188 186-190 |
0/1 |
0.88 |
6:49 |
36 |
9:29 |
137 133-141 |
1299 |
187 182-190 |
1/1 |
0.94 |
7:22 |
33 |
8:47 |
136 129-140 |
1194 |
185 184-188 |
1/1 |
1.00 |
7:56 |
35 |
9:13 |
138 137-140 |
1272 |
187 184-190 |
1/1 |
1.06 |
8:31 |
35 |
9:16 |
140 138-142 |
1298 |
184 178-188 |
1/2 |
1.13 |
9:11 |
40 |
10:44 |
139 137-140 |
1491 |
182 180-186 |
1/2 |
1.19 |
9:50 |
38 |
10:16 |
139 138-140 |
1427 |
179 124-188 |
4/0 |
1.25 |
10:23 |
33 |
8:46 |
140 139-141 |
1226 |
182 166-188 |
0/3 |
1.31 |
11:00 |
37 |
9:54 |
138 135-139 |
1365 |
183 176-188 |
0/2 |
1.38 |
11:48 |
48 |
12:48 |
131 123-138 |
1677 |
159 82-184 |
2/1 |
1.41 |
12:21 |
33 |
15:26 |
124 122-126 |
1913 |
151 88-184 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
183 |
1.4 |
11:30 |
8:25 |
Walk |
6.0 |
118 |
0 |
44 |
17:08 |
Still |
0.8 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:14 |
65.66% |
More |
800m |
3:35 |
7:13 |
56.36% |
More |
1km |
4:35 |
7:23 |
57.43% |
More |
Mile |
8:09 |
8:09 |
54.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
53.08 |
5km |
29:53 |
9:37 |
50.91 |
5M |
50:54 |
10:11 |
48.76 |
10km |
1:04:54 |
10:27 |
47.79 |
10M |
1:50:32 |
11:03 |
46.43 |
Half |
2:29:30 |
11:25 |
45.10 |
20M |
4:00:01 |
12:00 |
44.51 |
Mara |
5:24:40 |
12:24 |
43.88 |
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