Fri 21st Feb 2020 at 5:00pm by AD

Run > General

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Time
45:23
Miles
6.53
Min/mi
6:57
Pacing
83%
WAVA
69.02
Stride(cm)
125
Cals
663
Cadence
185
BPM
155
%MHR
90.5
B/mi
1076
Asc(m)
287
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 134/149bpm 98cal
2) 1m - 7:23(7:23/m) 155/166bpm 110cal
3) 1m - 5:59(5:59/m) 162/165bpm 92cal
4) 1m - 6:23(6:23/m) 155/167bpm 94cal
5) 1m - 7:07(7:07/m) 162/170bpm 109cal
6) 1m - 7:02(7:02/m) 163/167bpm 108cal
7) 0.53m - 3:35(6:46/m) 158/165bpm 52cal

7:54 7:23 5:59 6:23 7:07 7:02 3:35

Pin Map

0mi in 0

Pace

32%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	127 90-137	1046	183 180-186	15/2
0.50	4:03	2:00	7:59	136 133-139	1087	184 180-186	10/12
0.75	6:09	2:05	8:22	133 125-140	1112	184 182-188	22/1
1.00	7:54	1:45	7:01	143 134-149	1003	184 182-186	15/7
1.25	9:47	1:53	7:31	151 148-154	1136	185 184-186	9/21
1.50	11:41	1:54	7:35	152 148-155	1152	185 184-188	8/5
1.75	13:33	1:52	7:30	155 149-163	1162	184 182-186	13/9
2.00	15:17	1:44	6:56	161 156-166	1115	184 182-186	8/21
2.25	17:02	1:45	7:00	161 157-163	1126	184 182-186	12/2
2.50	18:53	1:51	7:23	161 158-163	1188	185 182-186	6/6
2.75	20:22	1:29	5:57	163 159-164	969	185 178-186	7/13
3.00	21:16	54	3:38	164 162-165	596	185 184-186	6/13
3.25	22:45	1:28	5:54	153 148-165	902	185 182-188	24/16
3.50	23:57	1:13	4:51	154 150-158	747	183 174-186	13/14
3.75	25:46	1:49	7:14	158 150-167	1143	184 182-186	11/10
4.00	27:39	1:53	7:32	154 149-158	1160	184 178-186	11/7
4.25	29:26	1:47	7:08	159 156-163	1133	185 182-186	8/6
4.50	31:11	1:45	7:00	163 160-166	1141	185 182-188	2/9
4.75	33:00	1:50	7:18	162 160-165	1183	185 184-186	15/5
5.00	34:46	1:45	7:01	164 159-170	1152	185 184-188	7/13
5.25	36:31	1:45	7:02	163 161-167	1146	186 184-188	5/5
5.50	38:18	1:46	7:06	162 159-165	1150	186 184-188	19/12
5.75	40:04	1:47	7:07	161 157-166	1145	186 184-188	7/9
6.00	41:48	1:43	6:53	164 160-167	1128	185 180-188	1/31
6.25	43:30	1:42	6:49	163 155-165	1111	185 180-188	13/10
6.50	45:10	1:40	6:42	154 147-159	1031	185 184-186	1/14
6.53	45:23	13	7:12	156 152-160	1123	183 182-184	0/3

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 53m, Flat prediction 45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.4%	8:22
31 4.4%	4:18
27 13.1%	6:57
20 6.3%	7:56
16 7.7%	6:59
14 5.1%	7:38
See your biggest climbs

Cadence

185 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.5	45:23	6:57
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	69.05
5km	20:39	6:39	70.75
5M	34:12	6:50	69.56
10km	43:03	6:56	69.01
10M	1:11:18	7:08	68.87
Half	1:34:56	7:15	67.92
20M	2:28:39	7:26	68.74
Mara	3:17:55	7:33	68.84

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