Fri 21st Feb 2020 at 5:00pm by Hallucyn8

Run > Intervals
  • windy
  • cold
  • Time
    33:04
  • Miles
    3.16
  • Min/mi
    10:28
  • Pacing
    90%
  • WAVA
    40.78
  • Stride(cm)
    97
  • Cals
    321
  • Cadence
    158
  • BPM
    160
  • %MHR
    82.9
  • B/mi
    1675
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.93m - 10:00(10:44/m) 153/169bpm 98cal
2) 0m - 3(11:33/m) 162/162bpm
3) 0.04m - 20(7:42/m) 161/164bpm 3cal
4) 0.08m - 45(9:48/m) 167/169bpm 8cal
5) 0.04m - 20(8:34/m) 164/166bpm 3cal
6) 0.07m - 45(11:07/m) 171/173bpm 8cal
7) 0.04m - 20(7:49/m) 173/174bpm 3cal
8) 0.07m - 45(10:50/m) 173/176bpm 8cal
9) 0.04m - 20(7:49/m) 168/169bpm 3cal
10) 0.07m - 45(11:15/m) 170/172bpm 8cal
11) 0.04m - 20(7:32/m) 168/169bpm 3cal
12) 0.07m - 45(11:03/m) 171/173bpm 8cal
13) 0.05m - 20(7:16/m) 171/171bpm 3cal
14) 0.07m - 45(11:15/m) 171/174bpm 8cal
15) 0.04m - 20(7:53/m) 165/167bpm 3cal
16) 0.07m - 45(10:44/m) 168/170bpm 8cal
17) 0.04m - 20(7:46/m) 166/167bpm 3cal
18) 0.07m - 45(10:57/m) 169/171bpm 8cal
19) 0.04m - 20(7:46/m) 167/168bpm 3cal
20) 0.07m - 45(11:01/m) 164/166bpm 7cal
21) 0.04m - 20(7:50/m) 165/168bpm 2cal
22) 0.06m - 45(11:50/m) 169/170bpm 7cal
23) 0.04m - 20(8:55/m) 167/169bpm 3cal
24) 0.07m - 45(10:38/m) 171/172bpm 8cal
25) 0.04m - 20(8:21/m) 168/169bpm 3cal
26) 0.07m - 45(11:09/m) 170/171bpm 7cal
27) 0.9m - 10:00(11:10/m) 159/169bpm 95cal
10:00 3 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 10:00

Pace

76% 6% 8% 6% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:35 110 79-136 1165 152 144-158 0/1
0.13 1:20 40 10:47 143 139-148 1541 156 154-158 3/0
0.19 2:02 42 11:10 140 137-145 1564 156 154-158 3/0
0.25 2:41 39 10:31 148 142-151 1556 155 152-158 1/1
0.31 3:26 45 12:00 145 140-148 1739 153 150-154 0/0
0.38 4:08 41 10:59 147 145-149 1614 152 152-154 2/0
0.44 4:48 40 10:39 151 146-155 1608 152 152-152 2/0
0.50 5:27 40 10:36 161 155-166 1708 152 150-154 1/0
0.56 6:07 40 10:38 164 163-166 1744 152 150-154 1/0
0.63 6:47 40 10:36 165 163-166 1750 152 150-154 2/0
0.69 7:27 40 10:46 167 165-169 1798 152 150-152 3/0
0.75 8:07 40 10:36 168 167-168 1780 151 150-152 1/0
0.81 8:46 39 10:24 166 166-167 1726 153 152-154 0/1
0.88 9:24 38 10:12 164 160-166 1672 153 152-154 0/1
0.94 10:02 38 10:08 164 162-166 1662 153 152-156 1/1
1.00 10:34 32 8:25 164 159-168 1382 167 94-194 1/1
1.06 11:09 35 9:28 166 164-168 1571 158 152-190 0/3
1.13 11:45 36 9:31 168 163-172 1598 172 148-194 7/1
1.19 12:23 38 10:05 173 172-173 1746 163 146-192 1/1
1.25 13:00 37 9:53 174 172-175 1721 166 150-194 0/2
1.31 13:34 34 8:59 169 168-171 1519 179 152-196 1/0
1.38 14:16 42 11:12 170 169-171 1904 163 152-190 2/0
1.44 14:47 31 8:18 169 167-170 1403 172 154-194 1/1
1.50 15:28 42 11:05 172 170-173 1906 151 146-156 2/0
1.56 15:58 30 7:56 171 170-173 1358 177 152-194 3/0
1.63 16:38 40 10:43 168 165-174 1799 158 150-186 1/5
1.69 17:14 35 9:28 168 166-170 1590 171 150-188 0/2
1.75 17:51 37 9:54 166 165-168 1644 167 152-188 1/1
1.81 18:25 34 9:10 169 167-171 1550 173 152-196 1/1
1.88 19:00 35 9:22 168 166-170 1573 164 148-194 0/4
1.94 19:43 42 11:13 164 163-166 1839 155 150-190 0/2
2.00 20:14 31 8:23 166 164-170 1391 183 148-198 3/0
2.06 20:59 45 11:58 168 166-169 2010 155 150-190 2/0
2.13 21:35 37 9:46 170 168-172 1661 169 148-188 1/1
2.19 22:11 35 9:24 168 167-170 1578 165 150-196 1/1
2.25 22:52 41 10:56 170 169-171 1859 158 148-196 0/1
2.31 23:34 42 11:16 166 163-169 1871 150 150-150 0/2
2.38 24:20 46 12:10 159 157-161 1934 150 148-150 2/0
2.44 25:02 42 11:15 158 156-160 1778 150 148-150 1/0
2.50 25:41 39 10:21 163 159-166 1688 151 148-154 1/1
2.56 26:20 39 10:29 162 160-165 1698 157 154-158 0/2
2.63 27:00 40 10:46 159 157-161 1711 158 156-158 0/2
2.69 27:41 40 10:45 160 156-162 1719 153 152-154 0/2
2.75 28:19 39 10:18 157 153-160 1616 153 152-158 1/2
2.81 29:00 41 10:51 161 158-162 1747 151 146-152 0/1
2.88 29:41 41 10:54 161 161-162 1755 149 148-152 0/2
2.94 30:20 40 10:35 157 155-159 1662 151 148-154 0/3
3.00 31:03 43 11:21 158 157-160 1792 149 148-150 1/1
3.06 31:47 44 11:42 161 159-163 1884 153 152-154 0/2
3.13 32:38 51 13:35 150 142-156 2037 153 148-156 0/4
3.16 33:03 25 11:18 143 142-143 1617 153 152-154 0/1

Heart

160/175max
  • Show Beats/Mile

Elevation

Asc 63m, Range 28m, Flat prediction 32:46
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.8% 10:48
See your biggest climbs

Cadence

158 (198 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 11.9 191 0.5 3:55 7:33
Walk 88.1 152 2.6 29:08 11:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 32.56% More
800m 4:41 9:24 36.83% More
1km 5:53 9:28 38.37% More
Mile 9:34 9:34 40.74% More
5k 32:24 10:26 40.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 42.43
5km 32:27 10:27 40.80
5M 55:06 11:01 39.03
10km 1:10:11 11:18 38.30
10M 1:59:11 11:55 37.26
Half 2:40:57 12:17 36.22
20M 4:17:45 12:53 35.83
Mara 5:48:06 13:17 35.38

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