Fri 21st Feb 2020 at 5:00pm by rparker

Bike > General

  • Time
    39:32
  • Miles
    5.74
  • Mph
    8.7
  • Cals
    324
  • BPM
    113
  • %MHR
    66.4
  • B/mi
    781
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 29:23(5:53/m) 115/142bpm 253cal
2) 0.74m - 10:09(13:48/m) 114/128bpm 71cal
29:23 10:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 13% 20% 23% 3% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:29 1:29 10.12 94 79-108 557
0.50 2:51 1:22 10.97 100 90-107 547
0.75 4:10 1:19 11.37 108 105-112 570
1.00 42:24 38:14 +38:03 0.39 112 98-129 17131
1.25 46:06 3:42 4.06 107 98-114 1582
1.50 47:53 1:46 8.46 114 104-124 808
1.75 48:49 57 15.86 133 126-141 503
2.00 49:47 57 15.66 119 109-127 456
2.25 51:46 2:00 7.53 125 107-142 996
2.50 53:55 2:08 7.03 132 123-141 1127
2.75 56:00 2:05 7.20 127 108-140 1058
3.00 57:33 1:33 9.66 116 110-126 721
3.25 59:38 2:05 7.18 130 120-137 1086
3.50 1:00:56 1:18 11.50 110 106-123 574
3.75 1:02:15 1:19 11.43 110 101-121 578
4.00 1:03:09 54 16.79 103 99-108 368
4.25 1:04:00 51 17.67 98 97-101 333
4.50 1:05:01 1:02 14.57 105 98-110 432
4.75 1:06:13 1:12 12.51 101 94-111 484
5.00 1:07:27 1:13 12.25 111 104-121 544
5.25 1:08:53 1:26 10.50 119 114-125 680
5.50 1:10:31 1:38 9.16 125 122-128 818
5.74 1:17:36 7:05 1.99 110 97-126 3313

Heart

113/142max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:42 3:25 More
1km 2:11 3:31 More
Mile 3:45 3:45 More
5k 17:26 5:37 More
5 miles 29:23 5:53 More

Predictions

Dist Time Per Mile
10 miles 1:11:12 7:07
20km 1:29:39 7:13
15 miles 1:49:26 7:18
20 miles 2:28:28 7:25
40km 3:06:55 7:31
25 miles 3:08:05 7:31
42km 3:16:50 7:33
50 miles 6:32:08 7:51
56 miles 7:22:11 7:54
100 miles 13:37:33 8:11
112 miles 15:21:55 8:14

Bespoke Fields

Max speed
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here