Fri 21st Feb 2020 at 5:00pm by rparker
Bike > General
-
Time
39:32
-
Miles
5.74
-
Mph
8.7
-
Cals
324
-
BPM
113
-
%MHR
66.4
-
B/mi
781
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 29:23(5:53/m) 115/142bpm 253cal
2) 0.74m - 10:09(13:48/m) 114/128bpm 71cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:29 |
1:29 |
10.12 |
94 79-108 |
557 |
0.50 |
2:51 |
1:22 |
10.97 |
100 90-107 |
547 |
0.75 |
4:10 |
1:19 |
11.37 |
108 105-112 |
570 |
1.00 |
42:24 |
38:14 +38:03
|
0.39 |
112 98-129 |
17131 |
1.25 |
46:06 |
3:42 |
4.06 |
107 98-114 |
1582 |
1.50 |
47:53 |
1:46 |
8.46 |
114 104-124 |
808 |
1.75 |
48:49 |
57 |
15.86 |
133 126-141 |
503 |
2.00 |
49:47 |
57 |
15.66 |
119 109-127 |
456 |
2.25 |
51:46 |
2:00 |
7.53 |
125 107-142 |
996 |
2.50 |
53:55 |
2:08 |
7.03 |
132 123-141 |
1127 |
2.75 |
56:00 |
2:05 |
7.20 |
127 108-140 |
1058 |
3.00 |
57:33 |
1:33 |
9.66 |
116 110-126 |
721 |
3.25 |
59:38 |
2:05 |
7.18 |
130 120-137 |
1086 |
3.50 |
1:00:56 |
1:18 |
11.50 |
110 106-123 |
574 |
3.75 |
1:02:15 |
1:19 |
11.43 |
110 101-121 |
578 |
4.00 |
1:03:09 |
54 |
16.79 |
103 99-108 |
368 |
4.25 |
1:04:00 |
51 |
17.67 |
98 97-101 |
333 |
4.50 |
1:05:01 |
1:02 |
14.57 |
105 98-110 |
432 |
4.75 |
1:06:13 |
1:12 |
12.51 |
101 94-111 |
484 |
5.00 |
1:07:27 |
1:13 |
12.25 |
111 104-121 |
544 |
5.25 |
1:08:53 |
1:26 |
10.50 |
119 114-125 |
680 |
5.50 |
1:10:31 |
1:38 |
9.16 |
125 122-128 |
818 |
5.74 |
1:17:36 |
7:05 |
1.99 |
110 97-126 |
3313 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:42 |
3:25 |
More |
1km |
2:11 |
3:31 |
More |
Mile |
3:45 |
3:45 |
More |
5k |
17:26 |
5:37 |
More |
5 miles |
29:23 |
5:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:11:12 |
7:07 |
20km |
1:29:39 |
7:13 |
15 miles |
1:49:26 |
7:18 |
20 miles |
2:28:28 |
7:25 |
40km |
3:06:55 |
7:31 |
25 miles |
3:08:05 |
7:31 |
42km |
3:16:50 |
7:33 |
50 miles |
6:32:08 |
7:51 |
56 miles |
7:22:11 |
7:54 |
100 miles |
13:37:33 |
8:11 |
112 miles |
15:21:55 |
8:14 |
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