Fri 21st Feb 2020 at 5:00pm by Airlann

Run > General

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Time
46:07
Miles
4.98
Min/mi
9:16
Pacing
89%
WAVA
49.32
Stride(cm)
111
Cals
700
Cadence
156
BPM
149
%MHR
87.1
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 130/142bpm 87cal 9.27/10.11kmph
2) 0.55km - 3:31(6:22/km) 138/143bpm 51cal 9.44/10.31kmph
3) 1km - 5:46(5:46/km) 153/163bpm 92cal 10.41/11.32kmph
4) 0.05km - 14(4:48/km) 154/154bpm 3cal 12.48/10.18kmph
5) 0.23km - 1:30(6:26/km) 150/156bpm 23cal 9.32/10.45kmph
6) 1km - 5:41(5:41/km) 154/159bpm 91cal 10.55/11.19kmph
7) 0.06km - 19(5:23/km) 156/157bpm 5cal 11.16/10.58kmph
8) 0.26km - 1:30(5:45/km) 154/158bpm 23cal 10.43/11.29kmph
9) 1km - 5:01(5:01/km) 160/165bpm 83cal 11.97/13.1kmph
10) 0.2km - 59(5:01/km) 165/168bpm 17cal 11.98/11.92kmph
11) 0.25km - 1:30(6:05/km) 158/165bpm 24cal 9.86/11.79kmph
12) 1km - 4:56(4:56/km) 162/169bpm 83cal 12.16/12.7kmph
13) 0.22km - 1:04(4:54/km) 161/165bpm 17cal 12.23/12.83kmph
14) 0.23km - 1:30(6:30/km) 158/166bpm 23cal 9.23/12.29kmph
15) 0.96km - 6:07(6:21/km) 143/157bpm 78cal 9.44/10.14kmph

6:29 3:31 5:46 14 1:30 5:41 19 1:30 5:01 59 1:30 4:56 1:04 1:30 6:07

Pace

19%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:34	121 81-140	1279	156 150-170
0.50	5:12	2:33	10:13	132 126-139	1349	156 152-160
0.75	7:54	2:43	10:50	140 134-143	1517	153 148-162
1.00	10:17	2:22	9:29	138 135-145	1308	157 154-164
1.25	12:31	2:14	8:58	150 141-157	1344	160 158-164
1.50	14:56	2:25	9:39	157 153-163	1514	159 156-160
1.75	17:22	2:26	9:45	151 140-156	1473	153 146-160
2.00	19:40	2:18	9:12	149 140-157	1372	155 150-158
2.25	21:58	2:18	9:12	155 153-157	1425	155 152-158
2.50	24:12	2:14	8:55	156 153-157	1391	155 152-160
2.75	26:20	2:08	8:33	153 142-164	1307	159 150-172
3.00	28:25	2:05	8:21	162 158-165	1352	160 156-166
3.25	30:22	1:57	7:49	162 159-168	1266	160 158-164
3.50	32:40	2:18	9:12	159 151-167	1463	154 146-162
3.75	34:42	2:02	8:07	163 154-169	1323	161 158-166
4.00	36:39	1:57	7:47	163 161-164	1269	160 158-164
4.25	38:39	2:00	7:58	161 158-166	1284	160 138-166
4.50	41:10	2:32	10:07	152 140-164	1537	148 138-152
4.75	43:45	2:35	10:19	141 136-144	1455	150 146-154
4.98	46:06	2:21	10:23	143 140-148	1486	152 150-154

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	158	3.7	33:08	8:53
Walk	28.1	149	1.2	12:58	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.13%	More
800m	3:51	7:46	48.10%	More
1km	4:52	7:49	49.82%	More
Mile	8:13	8:13	50.30%	More
5k	27:03	8:42	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.08
5km	27:58	9:00	50.24
5M	46:19	9:16	49.32
10km	58:19	9:23	48.88
10M	1:36:34	9:39	48.75
Half	2:08:34	9:49	48.06
20M	3:21:19	10:04	48.63
Mara	4:28:02	10:14	48.71

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