Fri 21st Feb 2020 at 3:00pm by thorneygeoff

Run > General

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Time
20:37
Miles
2.32
Min/mi
8:53
Pacing
0%
WAVA
59.11
Cals
196
BPM
127
%MHR
75.8
B/mi
1124
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 127/136bpm 86cal 6.49/7.73mph
2) 1m - 8:40(8:40/m) 127/139bpm 89cal 6.92/7.87mph
3) 0.21m - 1:49(8:37/m) 134/136bpm 21cal 6.96/7.63mph

9:14 8:40 1:49

Pin Map

0mi in 0

Pace

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	9:36	107 95-115	1027	1/1
0.13	1:12	36	9:39	120 115-122	1158	0/2
0.19	1:49	37	9:47	123 121-124	1204	1/0
0.25	2:27	38	10:11	122 121-123	1242	1/0
0.31	3:05	38	10:07	121 118-123	1225	0/1
0.38	3:41	36	9:33	121 120-123	1155	1/0
0.44	4:14	34	8:56	127 123-129	1135	0/2
0.50	4:47	33	8:45	131 128-132	1146	2/0
0.56	5:23	36	9:33	131 130-132	1251	1/0
0.63	5:55	32	8:39	132 131-134	1142	1/1
0.69	6:28	33	8:42	135 134-135	1174	0/0
0.75	7:02	34	8:57	134 133-135	1199	0/2
0.81	7:34	33	8:45	135 134-136	1180	1/0
0.88	8:09	35	9:20	134 133-134	1251	1/0
0.94	8:42	32	8:39	134 132-135	1158	0/1
1.00	9:15	33	8:45	135 134-136	1181	0/1
1.06	9:48	33	8:52	135 135-136	1198	0/2
1.13	10:20	33	8:41	132 128-135	1147	2/0
1.19	10:54	33	8:55	134 132-135	1196	1/0
1.25	14:15	3:21 +2:56	53:40	124 67-135	6654	0/1
1.31	14:54	39	10:17	91 67-114	935	0/1
1.38	15:27	33	8:51	121 115-126	1070	0/2
1.44	16:00	33	8:44	129 126-132	1126	2/0
1.50	16:34	34	9:04	133 132-134	1206	1/0
1.56	17:07	33	8:50	134 133-135	1184	0/1
1.63	17:39	32	8:33	134 133-135	1145	0/1
1.69	18:11	32	8:29	134 133-135	1136	0/2
1.75	18:42	31	8:19	135 134-137	1124	2/0
1.81	19:13	31	8:15	137 137-137	1131	1/0
1.88	19:45	33	8:43	137 133-139	1193	0/1
1.94	24:48	5:03 +4:38	1:20:49	100 69-132	8081	0/1
2.00	25:29	40	10:48	119 108-128	1285	0/2
2.06	26:01	32	8:28	132 128-135	1118	1/0
2.13	26:33	33	8:40	134 133-136	1162	1/0
2.19	27:07	34	8:58	134 134-136	1202	0/1
2.25	32:04	4:57 +4:27	1:19:15	105 75-136	8322	0/0
2.31	32:37	33	8:56	112 103-120	1000	1/0
2.31	32:39	2	10:21	121 121-121	1253	0/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 3m, Flat prediction 20:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.93%	More
800m	4:16	8:35	51.22%	More
1km	5:21	8:37	53.31%	More
Mile	8:40	8:40	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	57.56
5km	28:06	9:03	59.04
5M	46:32	9:18	58.39
10km	58:35	9:26	58.06
10M	1:37:00	9:42	58.15
Half	2:09:09	9:52	57.44
20M	3:22:15	10:07	58.12
Mara	4:29:17	10:17	58.21

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