Fri 21st Feb 2020 at 5:00pm by nearly there

Run > General

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Time
49:59
Miles
5.06
Min/mi
9:53
Pacing
95%
WAVA
49.03
Stride(cm)
106
Cals
629
Cadence
154
BPM
141
%MHR
82.6
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 140/166bpm 129cal 5.95/6.7mph
2) 1m - 9:52(9:52/m) 146/154bpm 132cal 6.09/6.53mph
3) 1m - 9:43(9:43/m) 145/152bpm 130cal 6.17/6.51mph
4) 1m - 9:48(9:48/m) 143/150bpm 127cal 6.13/6.41mph
5) 1m - 9:52(9:52/m) 136/148bpm 106cal 6.08/6.51mph
6) 0.06m - 40(10:30/m) 131/134bpm 5cal 5.72/6.05mph

10:05 9:52 9:43 9:48 9:52 40

Pace

18%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:52	123 79-140	1337	153 150-156
0.50	5:15	2:32	10:08	137 132-144	1387	154 150-156
0.75	7:38	2:24	9:34	147 141-154	1406	154 152-156
1.00	10:05	2:26	9:46	149 140-165	1455	155 152-158
1.25	12:28	2:23	9:31	146 139-153	1390	156 154-158
1.50	14:55	2:27	9:50	145 142-148	1425	155 154-156
1.75	17:23	2:27	9:50	145 139-149	1426	154 148-156
2.00	19:57	2:34	10:15	147 138-154	1508	155 152-156
2.25	22:16	2:20	9:19	143 138-147	1332	154 152-156
2.50	24:48	2:31	10:05	149 145-152	1504	154 152-158
2.75	27:12	2:25	9:39	145 141-151	1399	153 152-156
3.00	29:40	2:27	9:49	144 140-150	1413	154 152-158
3.25	32:06	2:26	9:45	143 140-146	1394	154 150-156
3.50	34:33	2:27	9:49	145 137-150	1423	154 152-156
3.75	37:03	2:30	9:59	143 139-146	1427	154 152-156
4.00	39:27	2:25	9:38	141 135-149	1358	153 152-154
4.25	41:58	2:31	10:03	141 133-148	1417	153 150-156
4.50	44:26	2:28	9:52	137 135-139	1351	153 150-156
4.75	46:51	2:25	9:40	135 129-141	1305	152 150-154
5.00	49:19	2:28	9:52	132 127-138	1302	152 150-154
5.06	49:59	40	10:34	132 128-134	1395	154 152-156

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (158 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	153	4.9	48:06	9:52
Walk	3.8	149	0.2	1:53	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.41%	More
800m	4:43	9:28	41.86%	More
1km	5:54	9:30	43.47%	More
Mile	9:38	9:38	45.29%	More
5k	30:18	9:45	48.99%	More
5 miles	49:15	9:51	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.64
5km	29:48	9:36	49.82
5M	49:21	9:52	49.02
10km	1:02:08	10:00	48.64
10M	1:42:54	10:17	48.56
Half	2:17:00	10:27	47.90
20M	3:34:33	10:44	48.47
Mara	4:45:39	10:54	48.54

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