Fri 21st Feb 2020 at 4:00pm by fish-erman friends

Run > General

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Time
52:24
Miles
5.17
Min/mi
10:08
Pacing
60%
WAVA
49.39
Stride(cm)
88
Cals
543
Cadence
180
BPM
136
%MHR
71.6
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 0.44m - 5:00(11:29/m) 143/161bpm 17cal 5.22/6.8mph
2) 0.49m - 5:00(10:17/m) 139/159bpm 33cal 5.83/7.56mph
3) 0.2m - 2:00(9:52/m) 127/136bpm 20cal 6.08/8.75mph
4) 0.15m - 2:00(13:05/m) 122/134bpm 22cal 4.59/6.39mph
5) 0.19m - 2:00(10:25/m) 146/158bpm 27cal 5.76/9.12mph
6) 0.15m - 2:00(13:08/m) 128/145bpm 25cal 4.57/5.57mph
7) 0.31m - 2:00(6:28/m) 145/156bpm 27cal 9.28/11.08mph
8) 0.16m - 2:00(12:29/m) 124/147bpm 23cal 4.81/9.31mph
9) 0.3m - 2:00(6:38/m) 157/165bpm 31cal 9.05/12.65mph
10) 0.15m - 2:00(13:01/m) 126/158bpm 21cal 4.61/7.56mph
11) 0.25m - 2:00(8:02/m) 153/161bpm 29cal 7.48/10.31mph
12) 0.15m - 2:00(13:47/m) 124/157bpm 19cal 4.36/7.35mph
13) 0.31m - 2:00(6:26/m) 152/161bpm 29cal 9.32/12.84mph
14) 0.13m - 2:00(14:53/m) 126/159bpm 17cal 4.03/9.1mph
15) 0.3m - 2:00(6:44/m) 155/162bpm 30cal 8.92/10.14mph
16) 0.16m - 2:00(12:36/m) 126/158bpm 18cal 4.76/9.73mph
17) 0.5m - 5:00(9:59/m) 139/162bpm 58cal 6.01/7.68mph
18) 0.82m - 9:24(11:24/m) 127/139bpm 97cal 5.26/7.08mph

5:00 5:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 5:00 9:24

Pin Map

0mi in 0

Pace

43%

17%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05	12:20	133 80-157	1641	178 114-190
0.50	5:30	2:25	9:40	156 147-161	1509	187 130-200
0.75	9:07	3:37 +50	14:27	138 71-153	1994	176 116-200
1.00	11:27	2:20	9:22	131 127-136	1226	188 134-202
1.25	15:59	4:31 +1:25	18:05	122 89-134	2206	171 116-200
1.50	18:42	2:44	10:56	144 118-158	1573	178 110-214
1.75	21:02	2:20	9:18	130 114-153	1209	181 128-212
2.00	23:18	2:16	9:03	140 115-156	1267	183 146-204
2.25	25:14	1:56	7:44	142 119-165	1098	201 186-214
2.50	27:41	2:28	9:51	142 117-165	1398	164 92-214
2.75	29:52	2:10	8:42	140 114-161	1217	188 92-212
3.00	32:29	2:37	10:30	129 109-160	1354	168 122-206
3.25	34:14	1:44	6:58	158 141-161	1100	188 100-208
3.50	37:06	2:53	11:31	132 107-160	1521	164 116-208
3.75	39:14	2:07	8:29	147 119-162	1247	161 96-206
4.00	41:42	2:28	9:53	141 111-162	1394	190 132-202
4.25	44:16	2:34	10:16	136 116-161	1397	185 96-206
4.50	47:08	2:52 +20	11:29	126 113-138	1447	190 116-204
4.75	49:42	2:34	10:16	130 122-138	1334	196 184-200
5.00	52:37	2:55	11:38	129 119-135	1501	192 188-198
5.17	54:58	2:21	14:13	120 109-126	1707	169 104-194

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (214 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	194	4.6	43:09	9:55
Walk	16.0	124	0.6	9:12	16:26
Still	0.1	-	-	4	-
Pause	4.4	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	54.65%	More
800m	4:08	8:19	49.27%	More
1km	4:56	7:56	53.83%	More
Mile	8:34	8:34	52.57%	More
5k	29:15	9:25	52.46%	More
5 miles	52:36	10:31	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.73
5km	29:41	9:33	51.68
5M	50:29	10:06	49.59
10km	1:04:20	10:21	48.64
10M	1:49:23	10:56	47.34
Half	2:27:50	11:17	46.02
20M	3:57:00	11:51	45.49
Mara	5:20:19	12:14	44.88

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