Fri 21st Feb 2020 at 5:00pm by AntClark

Run > General

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Time
52:42
Miles
5.38
Min/mi
9:48
Pacing
14%
WAVA
45.63
Stride(cm)
97
Cals
637
Cadence
170
BPM
124
%MHR
69.1
B/mi
1218
Asc(m)
521
Hillscore
46
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 131/147bpm 161cal 5.35/7.45mph
2) 1m - 12:11(12:11/m) 138/149bpm 185cal 4.93/5.89mph
3) 1m - 10:53(10:53/m) 134/145bpm 143cal 5.51/7.72mph
4) 1m - 7:39(7:39/m) 114/124bpm 64cal 7.84/9.23mph
5) 1m - 7:58(7:58/m) 108/122bpm 65cal 7.53/8.2mph
6) 0.38m - 2:48(7:20/m) 105/110bpm 19cal 8.18/8.75mph

11:13 12:11 10:53 7:39 7:58 2:48

Pin Map

0mi in 0

Pace

54%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	120 78-134	1260	169 130-174	52/20
0.50	9:04	6:27 +4:01	25:46	131 96-136	3376	172 170-176	33/4
0.75	12:11	3:07	12:26	133 96-145	1654	166 156-170	55/6
1.00	15:16	3:05	12:22	137 130-140	1693	168 162-170	20/3
1.25	18:20	3:05	12:18	137 132-140	1686	168 164-172	60/0
1.50	21:17	2:57	11:46	137 135-140	1613	167 162-172	39/21
1.75	24:18	3:01	12:03	140 137-143	1686	166 158-170	43/1
2.00	27:26	3:09	12:34	140 128-149	1760	163 154-172	33/1
2.25	30:20	2:54	11:35	138 133-145	1598	167 162-170	42/4
2.50	33:20	3:00	12:02	140 135-144	1685	166 160-170	26/13
2.75	36:10	2:50	11:20	128 112-141	1450	167 154-172	13/11
3.00	38:19	2:08	8:34	122 106-139	1045	171 166-176	4/23
3.25	40:23	2:04	8:17	114 106-123	944	173 164-178	18/32
3.50	42:12	1:49	7:14	120 117-124	869	179 176-188	0/37
3.75	44:10	1:58	7:52	115 104-123	905	174 160-180	1/37
4.00	45:58	1:49	7:14	110 107-115	797	176 172-180	28/40
4.25	47:52	1:54	7:35	113 107-120	857	175 172-182	0/61
4.50	49:45	1:53	7:31	111 104-117	834	174 172-176	3/31
4.75	51:48	2:03	8:12	105 101-109	861	171 166-174	5/34
5.00	57:34	5:46 +3:46	23:04	103 97-109	2376	171 160-188	3/49
5.25	59:30	1:56	7:45	105 101-109	813	178 174-180	15/44
5.38	1:00:30	1:00	7:40	103 101-104	789	175 170-180	13/23

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 521m, Range 338m, Flat prediction 40:27

Elevation Graph

Biggest Climbs (m)	Min/mi
143 14.6%	12:27
120 11.2%	11:51
67 12.9%	22:38
35 19.1%	10:00
28 7.9%	11:59
23 21.3%	7:33
See your biggest climbs

Cadence

170 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	170	5.4	52:42	11:14
Walk	0.0	130	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	11.4	-	-	7:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.29%	More
800m	3:37	7:16	49.96%	More
1km	4:33	7:19	51.83%	More
Mile	7:28	7:28	54.06%	More
5k	28:25	9:09	48.34%	More
5 miles	56:35	11:19	39.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	45.65
5km	29:27	9:29	46.64
5M	48:46	9:45	45.75
10km	1:01:24	9:53	45.33
10M	1:41:40	10:10	45.19
Half	2:15:22	10:20	44.53
20M	3:31:58	10:36	45.06
Mara	4:42:13	10:46	45.13

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