Running > General

21st Feb 2020 at 12pm by John Howard

  • 59:58
    Time
  • 6.63
    Miles
  • 9:03
    Min/mi
  • 847
    Cals
  • 87
    Cadence
  • Road
    Surface

 

Notes & Comments

54:10 1:29 4:19

Pace

5% 37% 45% 8% 5%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:31 2:31 0.25 10:04 86 60-91
2 4:52 2:21 0.50 9:23 87 85-89
3 7:16 2:24 0.75 9:38 88 87-90
4 9:41 2:25 1.00 9:40 88 87-89
5 12:06 2:25 1.25 9:39 88 86-89
6 14:33 2:27 1.50 9:48 87 86-88
7 16:59 2:26 1.75 9:45 87 85-88
8 19:30 2:31 2.00 10:02 86 85-88
9 22:02 2:32 2.25 10:08 85 84-87
10 24:36 2:35 2.50 10:19 84 83-86
11 27:07 2:31 2.75 10:04 85 83-86
12 29:25 2:17 3.00 9:09 87 83-89
13 31:35 2:11 3.25 8:43 88 88-89
14 33:46 2:11 3.50 8:44 88 87-89
15 35:55 2:08 3.75 8:33 88 87-89
16 38:07 2:13 4.00 8:51 88 87-88
17 40:15 2:08 4.25 8:30 88 87-89
18 42:24 2:09 4.50 8:38 88 87-88
19 44:35 2:10 4.75 8:41 88 87-89
20 46:43 2:08 5.00 8:32 87 86-88
21 48:50 2:07 5.25 8:29 88 87-88
22 51:00 2:10 5.50 8:40 88 87-88
23 53:06 2:06 5.75 8:25 88 87-88
24 54:52 1:46 6.00 7:03 90 87-94
25 56:36 1:44 6.25 6:56 90 85-94
26 58:45 2:08 6.50 8:34 88 87-90
27 59:58 1:13 6.63 9:32 88 85-90

Cadence

87 (94 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 59.94% More
800m 3:23 6:49 57.23% More
1km 4:26 7:08 54.64% More
Mile 7:42 7:42 55.05% More
5k 25:53 8:20 56.99% More
5 miles 44:07 8:49 55.27% More
10k 55:49 8:59 55% More

Predictions

Best WAVA 54.93%
Dist Time Per Mile WAVA
1M 8:04 8:04 52.58
5km 26:51 8:39 54.93
5M 44:28 8:54 54.82
10km 55:59 9:01 54.83
10M 1:32:42 9:16 54.37
Half 2:03:26 9:25 53.83
20M 3:13:17 9:40 53.84
Mara 4:17:20 9:49 54.20

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.68
10.2%
8:57
NW
1.61
24.3%
9:19
N
0.53
8%
8:47
NE
0.52
7.8%
8:56
W
0.41
6.1%
9:01
E
0.59
8.8%
8:40
SW
1.28
19.4%
9:00
S
1.02
15.3%
9:10
SE
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