Fri 21st Feb 2020 at 4:00pm by posty john

Run > General

v windy

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Time
40:33
Miles
4.50
Min/mi
9:01
Pacing
89%
WAVA
56.40
Stride(cm)
103
Cals
407
Cadence
173
BPM
140
%MHR
83.7
B/mi
1260
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 135/149bpm 96cal 6.08/6.91mph
2) 1m - 9:06(9:06/m) 135/142bpm 88cal 6.59/6.97mph
3) 1m - 8:48(8:48/m) 139/153bpm 87cal 6.82/7.2mph
4) 1m - 8:38(8:38/m) 147/156bpm 92cal 6.96/7.58mph
5) 0.5m - 4:10(8:23/m) 149/154bpm 44cal 7.15/7.45mph

9:52 9:06 8:48 8:38 4:10

Pin Map

0mi in 0

Pace

21%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	130 90-149	1340	176 174-180	0/3
0.25	2:34	1:17	10:15	138 136-140	1415	175 172-180	2/5
0.38	3:51	1:17	10:13	138 133-142	1409	176 174-178	4/1
0.50	5:02	1:11	9:31	137 135-139	1304	172 170-176	0/8
0.63	6:16	1:14	9:54	136 134-139	1347	176 174-178	4/0
0.75	7:31	1:14	9:54	138 135-142	1367	174 172-176	4/1
0.88	8:42	1:11	9:28	133 128-138	1259	174 172-182	1/0
1.00	9:58	1:16 +5	10:09	135 133-138	1371	172 166-176	2/2
1.13	11:20	1:23 +9	11:01	131 127-137	1443	173 170-174	6/0
1.25	12:26	1:06	8:45	133 131-137	1165	174 172-176	4/0
1.38	13:36	1:10	9:21	140 135-142	1309	172 170-178	1/0
1.50	14:43	1:07	8:58	137 135-139	1228	174 170-176	1/1
1.63	15:53	1:09	9:16	139 135-142	1287	172 168-176	1/0
1.75	17:01	1:08	9:08	137 133-142	1251	173 168-178	3/0
1.88	18:08	1:07	8:56	135 130-141	1206	170 168-172	0/4
2.00	19:13	1:04	8:34	131 128-134	1123	172 170-176	0/5
2.13	20:17	1:04	8:34	135 133-137	1156	172 168-178	0/4
2.25	21:27	1:10	9:19	139 134-143	1294	174 170-180	5/1
2.38	22:37	1:10	9:21	146 143-148	1366	173 168-176	5/2
2.50	23:43	1:06	8:48	141 134-152	1242	170 168-174	1/9
2.63	24:44	1:01	8:11	136 133-138	1113	170 168-174	2/9
2.75	26:02	1:17 +14	10:20	132 128-137	1364	169 118-176	1/5
2.88	27:09	1:07	8:59	138 134-141	1239	170 168-174	1/2
3.00	28:14	1:05	8:42	143 141-145	1244	174 172-176	3/1
3.13	29:39	1:25 +17	11:18	144 138-146	1628	175 172-178	3/2
3.25	30:45	1:06	8:48	147 143-150	1293	173 170-178	8/1
3.38	31:51	1:06	8:49	149 148-150	1314	175 172-176	5/0
3.50	32:55	1:04	8:30	149 146-151	1267	175 172-178	4/0
3.63	34:00	1:05	8:39	152 149-155	1315	175 172-178	3/0
3.75	35:14	1:14 +9	9:55	149 143-155	1478	174 172-176	0/1
3.88	36:26	1:11 +9	9:32	144 141-146	1373	169 120-178	0/3
4.00	37:28	1:02	8:16	144 142-146	1191	173 170-176	2/2
4.13	38:30	1:02	8:16	147 143-154	1215	176 172-180	0/3
4.25	39:32	1:02	8:15	150 149-152	1237	174 172-176	0/3
4.38	40:35	1:03	8:26	150 148-152	1266	175 172-178	4/0
4.49	41:38	1:03	8:44	151 149-153	1320	175 170-180	1/3

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 28m, Flat prediction 39:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	9:10
12 2.5%	10:22
11 3.9%	9:11
See your biggest climbs

Cadence

173 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	173	4.5	40:32	9:07
Walk	1.7	111	0	43	2:50:10
Pause	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.82%	More
800m	4:06	8:14	50.54%	More
1km	5:07	8:14	52.72%	More
Mile	8:41	8:41	52.75%	More
5k	27:51	8:58	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.89
5km	27:14	8:46	57.29
5M	45:25	9:05	56.10
10km	57:22	9:14	55.54
10M	1:35:41	9:34	55.13
Half	2:07:56	9:46	54.18
20M	3:21:37	10:05	54.48
Mara	4:29:33	10:17	54.33

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