Tue 18th Feb 2020 at 10:00am by nenevalleyharrier rjonesy

Run > General
  • Time
    1:05:30
  • Miles
    8.18
  • Min/mi
    8:00
  • Pacing
    35%
  • WAVA
    62.55
  • Stride(cm)
    113
  • Cals
    782
  • Cadence
    178
  • BPM
    149
  • %MHR
    88.4
  • B/mi
    1196
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 127/140bpm 84cal 7.09/8.5mph
2) 0.74m - 6:33(8:51/m) 129/145bpm 63cal 6.78/7.91mph
3) 0.75m - 4:53(6:29/m) 150/164bpm 60cal 9.26/11.61mph
4) 0.26m - 3:01(11:27/m) 148/166bpm 35cal 5.24/9.83mph
5) 0.74m - 4:48(6:28/m) 150/168bpm 58cal 9.27/10.33mph
6) 0.19m - 3:00(15:32/m) 159/166bpm 39cal 3.86/9.35mph
7) 0.75m - 4:46(6:23/m) 152/159bpm 59cal 9.41/10.25mph
8) 0.3m - 3:01(10:01/m) 152/160bpm 36cal 5.99/9.33mph
9) 0.75m - 4:53(6:31/m) 154/161bpm 60cal 9.21/11.04mph
10) 0.11m - 1:13(11:12/m) 156/168bpm 14cal 5.36/10.42mph
11) 0.24m - 1:24(5:49/m) 163/171bpm 18cal 10.31/10.98mph
12) 0.1m - 1:01(9:58/m) 156/161bpm 13cal 6.02/10.73mph
13) 0.25m - 1:28(5:58/m) 159/163bpm 19cal 10.05/11.79mph
14) 0.09m - 1:01(11:31/m) 162/164bpm 13cal 5.21/10.04mph
15) 0.25m - 1:36(6:31/m) 160/172bpm 21cal 9.22/10.27mph
16) 0.07m - 1:01(14:50/m) 161/173bpm 13cal 4.05/8.85mph
17) 0.24m - 1:30(6:09/m) 162/168bpm 19cal 9.76/11.1mph
18) 0.1m - 1:01(9:47/m) 163/170bpm 14cal 6.13/8.72mph
19) 0.25m - 1:29(6:01/m) 162/168bpm 19cal 9.97/11.56mph
20) 1m - 9:25(9:24/m) 163/174bpm 125cal 6.38/9.43mph
8:28 6:33 4:53 3:01 4:48 3:00 4:46 3:01 4:53 1:13 1:24 1:01 1:28 1:01 1:36 1:01 1:30 1:01 1:29 9:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 14% 17% 15% 26% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:15 3:15 +52 13:00 124 105-138 1613 180 94-196
0.50 6:19 3:04 +59 12:17 118 81-140 1449 189 182-196
0.75 8:18 1:59 7:54 126 118-132 995 185 178-190
1.00 10:20 2:02 8:07 134 127-140 1089 184 180-190
1.25 12:47 2:27 9:48 127 119-134 1245 175 152-186
1.50 15:21 2:34 +28 10:15 123 113-137 1261 177 90-188
1.75 18:13 2:53 +51 11:31 138 120-145 1590 181 176-186
2.00 20:07 1:54 +4 7:35 141 119-157 1070 185 182-196
2.25 21:46 1:39 6:35 156 150-163 1028 183 180-188
2.50 23:14 1:28 5:52 159 155-165 932 184 182-186
2.75 26:05 2:51 11:26 146 128-166 1668 167 152-186
3.00 27:40 1:34 6:18 146 135-168 919 186 90-196
3.25 29:24 1:44 6:57 155 147-166 1077 183 180-190
3.50 30:59 1:36 6:22 150 146-155 955 181 174-184
3.75 34:44 3:45 +25 14:58 158 151-165 2365 159 102-190
4.00 36:29 1:45 6:58 151 145-158 1053 183 178-186
4.25 38:01 1:32 6:09 152 144-159 934 183 180-186
4.50 40:20 2:19 +30 9:18 151 137-159 1404 178 154-186
4.75 42:44 2:23 9:34 153 148-159 1463 169 158-184
5.00 44:18 1:34 6:15 152 149-157 951 185 180-190
5.25 46:03 1:45 7:00 155 151-160 1085 180 172-184
5.50 50:50 4:47 +3:16 19:09 156 138-161 2989 180 172-186
5.75 53:01 2:11 +6 8:46 160 135-171 1402 177 112-194
6.00 55:06 2:05 +16 8:20 158 150-163 1317 181 156-196
6.25 57:26 2:19 +25 9:17 160 157-164 1486 180 86-192
6.50 59:09 1:44 6:54 159 153-166 1097 186 168-196
6.75 1:02:15 3:05 +58 12:22 162 147-173 2002 177 82-194
7.00 1:05:03 2:49 +56 11:15 163 158-170 1834 178 106-194
7.25 1:07:45 2:42 +47 10:48 159 146-164 1718 177 98-192
7.50 1:10:18 2:32 +11 10:10 162 151-170 1647 171 108-178
7.75 1:12:33 2:16 9:02 162 155-171 1464 172 164-178
8.00 1:14:40 2:07 8:27 168 163-174 1420 173 166-178
8.18 1:16:39 1:59 10:46 161 158-167 1733 167 160-170

Heart

149/174max
  • Show Beats/Mile

Cadence

178 (196 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 178 8.1 1:09:00 9:04
Walk 3.4 98 0 2:44 1:14:45
Still 0.1 - - 3 -
Pause 6.0 - - 4:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 61.47% More
800m 3:06 6:13 62.21% More
1km 3:51 6:11 65.30% More
Mile 7:18 7:18 59.09% More
5k 24:52 8:00 60.55% More
5 miles 41:14 8:15 59.52% More
10k 54:33 8:47 56.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 60.98
5km 23:28 7:33 64.16
5M 38:52 7:46 63.13
10km 48:56 7:53 62.74
10M 1:21:03 8:06 62.24
Half 1:47:54 8:14 60.96
20M 2:48:58 8:27 61.09
Mara 3:44:58 8:35 60.67

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