Fri 21st Feb 2020 at 4:00pm by stevegabb
Run > General
-
Time
44:10
-
Miles
4.48
-
Min/mi
9:52
-
Pacing
92%
-
WAVA
44.52
-
Stride(cm)
92
-
Cals
536
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 121cal 5.98/7.01mph
2) 1m - 10:11(10:11/m) 118cal 5.89/7.06mph
3) 1m - 9:55(9:55/m) 121cal 6.05/7.31mph
4) 1m - 9:28(9:28/m) 119cal 6.34/6.7mph
5) 0.48m - 4:34(9:29/m) 57cal 6.33/6.72mph
10:02 10:11 9:55 9:28 4:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:08 |
175 168-178 |
0.25 |
2:28 |
1:12 |
9:32 |
176 174-178 |
0.38 |
3:47 |
1:20 |
10:39 |
177 172-182 |
0.50 |
4:57 |
1:10 |
9:19 |
174 172-180 |
0.63 |
6:16 |
1:19 |
10:34 |
175 170-180 |
0.75 |
7:32 |
1:16 |
10:05 |
177 174-180 |
0.88 |
8:49 |
1:17 |
10:15 |
177 174-180 |
1.00 |
10:02 |
1:13 |
9:43 |
177 174-178 |
1.13 |
11:23 |
1:21 |
10:46 |
172 122-180 |
1.25 |
12:37 |
1:15 |
9:57 |
178 176-180 |
1.38 |
13:44 |
1:07 |
8:54 |
177 174-182 |
1.50 |
15:07 |
1:24 |
11:08 |
176 172-180 |
1.63 |
16:26 |
1:18 |
10:25 |
179 176-180 |
1.75 |
17:38 |
1:12 |
9:38 |
178 176-180 |
1.88 |
18:58 |
1:20 |
10:43 |
177 174-180 |
2.00 |
20:13 |
1:15 |
9:58 |
179 176-180 |
2.13 |
21:31 |
1:18 |
10:22 |
177 176-182 |
2.25 |
22:45 |
1:14 |
9:50 |
179 176-182 |
2.38 |
23:53 |
1:09 |
9:09 |
176 172-180 |
2.50 |
25:05 |
1:12 |
9:36 |
177 174-180 |
2.63 |
26:20 |
1:15 |
10:02 |
179 176-180 |
2.75 |
27:32 |
1:12 |
9:34 |
175 170-178 |
2.88 |
28:44 |
1:12 |
9:36 |
177 176-178 |
3.00 |
30:08 |
1:24 |
11:08 |
161 122-178 |
3.13 |
31:18 |
1:11 |
9:25 |
176 172-178 |
3.25 |
32:32 |
1:14 |
9:49 |
177 174-180 |
3.38 |
33:43 |
1:11 |
9:28 |
178 174-182 |
3.50 |
34:54 |
1:11 |
9:25 |
179 178-180 |
3.63 |
36:06 |
1:12 |
9:37 |
178 176-180 |
3.75 |
37:15 |
1:10 |
9:18 |
179 176-182 |
3.88 |
38:24 |
1:09 |
9:12 |
178 174-182 |
4.00 |
39:36 |
1:11 |
9:30 |
178 176-182 |
4.13 |
40:49 |
1:13 |
9:45 |
179 174-182 |
4.25 |
41:57 |
1:09 |
9:09 |
178 174-180 |
4.38 |
43:11 |
1:14 |
9:49 |
177 174-182 |
4.48 |
44:10 |
59 |
9:15 |
181 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
33.61% |
More |
800m |
4:37 |
9:18 |
38.34% |
More |
1km |
5:49 |
9:21 |
39.89% |
More |
Mile |
9:23 |
9:23 |
42.41% |
More |
5k |
30:23 |
9:47 |
44.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
44.15 |
5km |
29:58 |
9:39 |
45.16 |
5M |
49:37 |
9:55 |
44.27 |
10km |
1:02:28 |
10:03 |
43.86 |
10M |
1:43:27 |
10:21 |
43.72 |
Half |
2:17:44 |
10:31 |
43.08 |
20M |
3:35:41 |
10:47 |
43.59 |
Mara |
4:47:10 |
10:58 |
43.66 |
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