Fri 21st Feb 2020 at 3:00pm by Major

Run > General

rain
windy

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Time
54:38
Miles
7.01
Min/mi
7:48
Pacing
87%
WAVA
64.53
Stride(cm)
117
Cals
667
Cadence
177
BPM
144
%MHR
75.9
B/mi
1124
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 132/150bpm 82cal 8.21/10.21mph
2) 1m - 7:50(7:50/m) 144/152bpm 100cal 7.66/8.93mph
3) 1m - 7:58(7:58/m) 145/157bpm 99cal 7.53/8.77mph
4) 1m - 7:49(7:49/m) 147/160bpm 97cal 7.68/8.33mph
5) 1m - 7:53(7:53/m) 146/154bpm 94cal 7.6/8.75mph
6) 1m - 7:36(7:36/m) 148/157bpm 93cal 7.9/9.1mph
7) 1m - 8:11(8:11/m) 150/160bpm 102cal 7.33/8.64mph
8) 0.01m - 3(6:50/m) 158/159bpm 8.79/8.08mph

7:18 7:50 7:58 7:49 7:53 7:36 8:11 3

Pace

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	116 80-132	817	173 166-182	1/5
0.50	3:37	1:52	7:27	133 128-136	990	171 166-174	4/25
0.75	5:27	1:49	7:18	133 128-140	971	172 168-174	4/3
1.00	7:18	1:51	7:23	142 131-150	1049	174 172-176	0/2
1.25	9:14	1:56	7:45	139 134-143	1077	175 172-178	4/1
1.50	11:15	2:01	8:05	145 141-148	1173	176 168-182	0/4
1.75	13:16	2:01	8:04	144 141-148	1162	178 172-182	4/1
2.00	15:08	1:51	7:26	148 143-152	1100	177 174-184	2/1
2.25	17:01	1:53	7:33	153 150-157	1156	177 174-180	1/1
2.50	19:00	1:59	7:55	142 135-154	1124	178 176-182	2/0
2.75	21:01	2:01	8:06	139 132-146	1125	178 174-184	1/2
3.00	23:12	2:11 +6	8:44	144 139-151	1257	179 170-186	2/2
3.25	25:10	1:58	7:51	147 145-150	1154	178 174-180	2/2
3.50	27:03	1:53	7:33	143 139-147	1080	177 174-180	3/1
3.75	29:24	2:21 +24	9:23	147 138-154	1380	179 174-190	2/4
4.00	31:24	2:00	7:59	150 139-159	1199	179 174-186	2/3
4.25	33:39	2:15 +23	9:00	148 139-152	1332	174 94-182	3/0
4.50	35:42	2:03	8:14	145 141-150	1194	180 174-184	0/5
4.75	37:40	1:57	7:49	145 141-149	1134	178 176-182	4/0
5.00	39:40	2:00	8:01	145 141-149	1163	178 174-184	0/4
5.25	41:33	1:53	7:31	142 138-147	1067	175 172-178	0/2
5.50	43:25	1:52	7:28	149 146-152	1113	175 172-178	1/3
5.75	45:17	1:52	7:30	149 147-152	1117	176 172-180	2/1
6.00	47:16	1:59	7:55	152 147-156	1203	177 174-182	4/2
6.25	49:17	2:01	8:03	150 146-156	1208	178 176-182	13/1
6.50	51:35	2:18	9:13	150 147-154	1381	177 172-182	18/3
6.75	53:30	1:55	7:41	148 143-153	1136	177 172-182	1/1
7.00	55:27	1:57	7:47	155 149-159	1207	177 172-182	3/2
7.01	55:30	3	8:26	158 158-158	1332	180 180-180	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 32m, Flat prediction 54:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	8:26
13 3.6%	8:10
See your biggest climbs

Cadence

177 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	176	7	54:35	7:55
Walk	0.1	94	0	2	9:04
Pause	1.6	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.08%	More
800m	3:35	7:13	56.34%	More
1km	4:31	7:16	58.34%	More
Mile	7:17	7:17	61.33%	More
5k	24:04	7:45	63.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	64.44
5km	23:04	7:25	65.96
5M	38:11	7:38	65.00
10km	48:05	7:44	64.51
10M	1:19:37	7:58	64.46
Half	1:46:00	8:05	63.60
20M	2:46:00	8:18	64.36
Mara	3:41:00	8:26	64.46

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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