Fri 21st Feb 2020 at 1:00pm by themongoose

Cross > Skiing

0 👍

Time
53:19
Miles
10.31
Min/mi
5:10
Cals
215
BPM
85
%MHR
49.4
B/mi
437
Surface
Road

Notes & Comments

Split Summary
===
1) 2.7km - 9:59(3:42/km) 78/97bpm 36cal
2) 0.5km - 1:45(3:29/km) 85/93bpm 7cal
3) 3.19km - 10:49(3:24/km) 84/98bpm 43cal
4) 0.52km - 1:54(3:38/km) 91/104bpm 9cal
5) 2.27km - 6:38(2:55/km) 93/106bpm 33cal
6) 2.36km - 6:37(2:48/km) 87/99bpm 28cal
7) 5.05km - 15:38(3:06/km) 83/100bpm 59cal

9:59 1:45 10:49 1:54 6:38 6:37 15:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:19	3:19	6:38	83 72-97	550
1.00	5:57	2:38	5:16	81 71-92	427
1.50	8:26	2:29	4:58	70 63-76	347
2.00	36:20	27:54 +24:41	55:48	80 72-93	4464
2.50	39:16	2:56	5:53	87 78-98	511
3.00	45:51	6:35 +3:26	13:09	84 76-91	1105
3.50	48:10	2:19	4:38	83 72-94	384
4.00	56:35	8:25 +5:49	16:50	85 73-97	1430
4.50	1:09:24	12:50 +9:50	25:40	89 81-104	2284
5.00	1:12:01	2:36 +17	5:13	90 78-106	469
5.50	1:13:53	1:53	3:45	101 96-105	379
6.00	1:29:56	16:03 +12:48	32:06	88 77-103	2825
6.50	1:32:07	2:11 +12	4:22	87 81-95	380
7.00	1:33:49	1:41	3:23	90 82-96	304
7.50	2:12:00	38:12 +35:49	1:16:24	82 75-99	6264
8.00	2:14:41	2:40 +15	5:21	83 74-95	444
8.50	2:16:51	2:11 +8	4:21	89 78-96	387
9.00	2:19:16	2:25 +14	4:49	91 80-100	439
9.50	2:21:57	2:41	5:22	81 67-90	435
10.00	2:25:19	3:22 +29	6:44	75 64-88	505
10.31	2:27:18	1:59	6:20	83 65-92	526

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:34	3:08	More
1km	2:03	3:19	More
Mile	3:44	3:44	More
5k	15:28	4:59	More
5 miles	56:58	11:24	More
10k	1:28:42	14:17	More
10 miles	2:24:45	14:28	More

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