Fri 21st Feb 2020 at 1:00pm by Night..Nurse

Run > General

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Time
1:31:37
Miles
11.25
Min/mi
8:09
Pacing
92%
WAVA
74.63
Stride(cm)
104
Cals
1335
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 2.3m - 20:00(8:43/m) 269cal 6.89/8.04mph
2) 3m - 22:59(7:40/m) 359cal 7.83/9.02mph
3) 0.33m - 3:00(9:06/m) 40cal 6.59/8.08mph
4) 3m - 22:36(7:32/m) 358cal 7.97/8.89mph
5) 0.34m - 3:00(8:42/m) 41cal 6.9/8.2mph
6) 2.28m - 20:00(8:46/m) 268cal 6.85/7.62mph
7) 0m - 2(15:01/m) 4/7.01mph

20:00 22:59 3:00 22:36 3:00 20:00 2

Pace

32%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:26	4:26	8:51	182 174-190
1.00	8:49	4:24	8:47	185 182-190
1.50	13:09	4:20	8:39	187 180-192
2.00	17:25	4:16	8:32	187 180-190
2.50	21:35	4:10	8:19	188 178-192
3.00	25:35	4:00	8:00	189 174-194
3.50	29:18	3:43	7:27	191 188-194
4.00	33:07	3:49	7:39	191 188-192
4.50	36:56	3:49	7:38	190 178-194
5.00	40:47	3:51	7:41	192 188-196
5.50	44:55	4:08	8:16	190 178-196
6.00	48:48	3:53	7:45	191 184-198
6.50	52:35	3:48	7:35	193 188-196
7.00	56:21	3:46	7:32	192 190-196
7.50	1:00:07	3:46	7:31	194 190-200
8.00	1:03:53	3:46	7:32	194 190-198
8.50	1:07:39	3:46	7:33	194 180-198
9.00	1:11:54	4:15 +5	8:31	189 182-198
9.50	1:16:16	4:21	8:43	188 184-192
10.00	1:20:41	4:25	8:50	188 174-194
10.50	1:25:00	4:19	8:38	186 174-192
11.00	1:29:25	4:25	8:50	187 184-192
11.25	1:31:45	2:20 +3	9:10	187 182-194

Cadence

189 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	11.3	1:31:45	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	57.68%	More
800m	3:40	7:22	63.45%	More
1km	4:36	7:23	65.78%	More
Mile	7:28	7:28	68.45%	More
5k	23:30	7:34	75.92%	More
5 miles	38:17	7:39	76.23%	More
10k	47:41	7:40	76.70%	More
10 miles	1:20:32	8:03	75.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	74.37
5km	23:07	7:26	77.19
5M	38:28	7:42	75.86
10km	48:33	7:49	75.32
10M	1:20:46	8:05	74.78
Half	1:47:50	8:14	73.25
20M	2:49:34	8:29	73.52
Mara	3:46:22	8:38	73.08

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