Fri 21st Feb 2020 at 12:00pm by macca 53

Walk > General

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Time
1:12:03
Miles
3.46
Min/mi
20:49
Stride(cm)
72
Cals
351
Cadence
108
BPM
103
%MHR
58.7
B/mi
2138
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:27(20:27/m) 108/141bpm 122cal 2.93/3.53mph
2) 1m - 20:09(20:09/m) 91/124bpm 74cal 2.98/4.4mph
3) 1m - 22:14(22:14/m) 108/136bpm 117cal 2.7/4.03mph
4) 0.46m - 9:13(19:58/m) 101/132bpm 38cal 3.01/3.72mph

20:27 20:09 22:14 9:13

Pin Map

0mi in 0

Pace

17%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:57	113 85-141	2142	108 104-112	2/0
0.25	4:43	2:20	18:44	124 106-140	2323	108 104-110	1/0
0.38	7:01	2:18	18:27	125 108-138	2307	109 104-112	0/1
0.50	9:16	2:15	18:01	126 118-139	2270	109 106-112	0/2
0.63	16:18	7:02 +5:07	56:15	106 88-123	5963	108 88-120	0/1
0.75	19:34	3:16	26:06	90 61-111	2349	109 102-118	1/1
0.88	22:25	2:51	22:48	103 83-114	2348	105 98-110	1/1
1.00	25:34	3:10	25:17	88 63-104	2225	104 96-114	0/1
1.13	33:39	8:04 +5:48	1:04:33	73 51-86	4712	111 100-158	1/3
1.25	36:35	2:57	23:33	83 78-85	1955	109 104-118	1/4
1.38	38:55	2:20	18:38	88 76-101	1640	110 106-118	0/4
1.50	41:19	2:24	19:10	88 87-89	1687	109 104-112	0/1
1.63	43:52	2:33	20:26	81 64-88	1655	106 106-108	0/0
1.75	52:29	8:37 +6:10	1:08:53	88 55-123	6062	107 104-118	1/0
1.88	55:14	2:45	22:02	116 96-122	2556	111 108-112	3/0
2.00	57:43	2:29	19:52	117 112-123	2325	107 102-112	5/0
2.13	1:00:25	2:42	21:36	123 116-134	2656	101 86-110	4/1
2.25	1:06:18	5:53 +2:55	47:02	103 88-119	4844	108 104-118	0/1
2.38	1:09:07	2:49	22:31	120 112-136	2702	108 100-112	1/0
2.50	1:11:35	2:29	19:48	121 114-128	2396	110 106-118	0/3
2.63	1:14:53	3:18	26:24	111 92-135	2930	109 86-118	0/6
2.75	1:17:26	2:33	20:26	99 72-118	2023	112 94-118	2/1
2.88	1:20:08	2:42	21:33	84 64-97	1810	101 94-114	5/0
3.00	1:22:49	2:42	21:33	110 91-130	2370	108 98-118	0/0
3.13	1:25:04	2:15	17:57	123 121-128	2207	108 106-112	1/0
3.25	1:27:25	2:21	18:47	103 84-126	1935	107 104-110	2/0
3.38	1:29:38	2:13	17:45	95 88-110	1686	109 104-114	0/1
3.46	1:32:03	2:25	28:17	79 63-104	2235	112 104-128	1/0

Heart

103/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	27:31
See your biggest climbs

Cadence

108 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:02	18:11	More
1km	12:05	19:26	More
Mile	20:25	20:25	More
5k	1:24:27	27:11	More

Predictions

Dist	Time	Per Mile

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