Fri 21st Feb 2020 at 12:00pm by Snail

Walk > General

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Time
14:28
Miles
0.62
Min/mi
23:20
Stride(cm)
63
Cals
30
Cadence
109
BPM
66
%MHR
32.9
B/mi
1535
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:25(14:25/km) 63/101bpm 30cal 4.16/5.17kmph
2) 0km - 3(16:42/km) 50/50bpm 3.59/2.96kmph

14:25 3

Pace

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:38	82 58-101	1938	116 108-120	0/1
0.13	2:53	1:25	22:32	68 64-70	1533	105 102-106	1/1
0.19	4:14	1:21	21:35	66 60-70	1424	104 102-108	1/1
0.25	5:36	1:22	21:56	70 68-72	1536	106 104-108	1/1
0.31	7:02	1:26	22:54	70 67-72	1603	102 96-110	0/1
0.38	8:47	1:44	27:49	60 53-69	1669	120 120-120	1/0
0.44	10:07	1:21	21:29	51 44-56	1096	-	1/0
0.50	11:22	1:15	20:01	49 44-53	981	-	2/1
0.56	12:36	1:14	19:46	53 51-58	1047	120 120-120	1/1
0.62	14:29	1:53	30:51	69 50-95	2128	120 120-120	2/1

Heart

66/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:34	More
800m	11:03	22:14	More
1km	14:25	23:12	More

Predictions

Dist	Time	Per Mile

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