Thu 20th Feb 2020 at 6:00pm by Snail

Walk > General

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Time
18:21
Miles
0.81
Min/mi
22:39
Stride(cm)
70
Cals
106
Cadence
102
BPM
95
%MHR
47.6
B/mi
2156
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:41(13:41/km) 98/124bpm 89cal 4.38/30.33kmph
2) 0.31km - 4:39(14:52/km) 82/87bpm 17cal 4.04/4.57kmph

13:41 4:39

Pace

24%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	113 105-122	2121	109 96-120	1/3
0.13	2:31	1:21	21:29	111 102-123	2385	106 102-112	0/6
0.19	3:44	1:13	19:25	109 101-115	2117	106 104-110	1/1
0.25	5:01	1:18	20:42	84 75-93	1739	103 100-106	4/0
0.31	6:35	1:34	24:57	88 80-95	2196	96 82-120	3/3
0.38	8:06	1:31	24:17	100 96-105	2429	94 80-106	4/1
0.44	9:30	1:24	22:22	96 92-99	2147	99 94-102	3/1
0.50	10:56	1:26	22:51	99 90-103	2262	103 100-106	1/1
0.56	12:24	1:29	23:37	92 80-101	2173	100 98-102	0/0
0.63	13:45	1:21	21:41	84 82-85	1822	101 100-104	1/1
0.69	15:12	1:27	23:08	83 81-85	1920	100 98-104	1/1
0.75	16:38	1:26	23:00	81 80-81	1863	97 96-98	1/2
0.81	18:16	1:37	25:59	81 80-83	2105	105 96-120	1/0
0.82	18:21	5	24:08	80 80-80	1931	-	0/0

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:50	21:47	More
1km	13:41	22:01	More

Predictions

Dist	Time	Per Mile

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