Thu 20th Feb 2020 at 5:00pm by Snail

Walk > General

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Time
12:05
Miles
0.71
Min/mi
17:01
Stride(cm)
71
Cals
100
Cadence
134
BPM
112
%MHR
56.2
B/mi
1913
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:21(9:21/km) 112/146bpm 84cal 6.42/8.26kmph
2) 0.15km - 2:44(18:01/km) 95/117bpm 16cal 3.33/6.79kmph

9:21 2:44

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:14	134 117-146	1908	149 124-168	0/1
0.13	1:49	56	14:52	114 103-124	1695	134 122-166	2/0
0.19	2:44	55	14:32	115 107-128	1672	139 130-164	1/1
0.25	3:38	54	14:24	110 108-111	1584	148 126-166	2/1
0.31	4:31	54	14:21	117 111-125	1678	142 126-166	1/1
0.38	5:30	58	15:34	105 95-119	1635	125 122-128	0/4
0.44	6:26	56	14:53	109 93-121	1622	138 120-170	1/3
0.50	7:23	58	15:20	113 104-121	1733	135 82-162	0/3
0.56	8:19	56	14:57	104 103-105	1554	111 36-128	2/0
0.63	9:25	1:06	17:31	107 103-112	1874	120 108-156	3/1
0.69	10:32	1:07	17:49	112 106-117	1995	115 112-118	4/1
0.72	33:33	23:01 +21:27	13:36:11	86 68-104	70191	120 120-120	3/1

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:20	14:46	More
1km	9:21	15:03	More

Predictions

Dist	Time	Per Mile

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