Thu 20th Feb 2020 at 11:00am by Snail

Walk > General

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Time
1:36:55
Miles
2.05
Min/mi
47:17
Stride(cm)
30
Cals
377
Cadence
112
BPM
85
%MHR
42.6
B/mi
4030
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:33(18:33/km) 87/107bpm 90cal 3.24/7.86kmph
2) 1km - 23:06(23:06/km) 84/101bpm 93cal 2.6/5.27kmph
3) 1km - 37:46(37:46/km) 82/129bpm 141cal 1.59/5.41kmph
4) 0.3km - 17:30(57:25/km) 77/109bpm 53cal 1.04/5.44kmph

18:33 23:06 37:46 17:30

Pace

70%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:24	80 58-92	1632	110 106-120	2/2
0.13	2:36	1:20	21:14	84 80-87	1783	111 106-114	1/1
0.19	5:45	3:09	50:21	83 73-92	4179	117 108-120	2/1
0.25	7:22	1:37	25:59	89 84-92	2313	112 110-114	3/0
0.31	9:26	2:04	33:00	96 89-107	3168	127 110-164	1/1
0.38	11:04	1:38	26:00	92 86-95	2393	117 106-122	2/0
0.44	12:31	1:27	23:12	84 82-87	1949	107 104-112	4/0
0.50	13:57	1:27	23:07	91 85-100	2104	104 94-120	6/0
0.56	17:08	3:11	50:51	90 82-97	4576	116 104-120	3/2
0.63	18:37	1:29	23:48	80 77-82	1904	109 96-120	1/3
0.69	20:02	1:25	22:36	81 79-82	1830	106 104-108	0/4
0.75	22:45	2:43	43:34	81 77-86	3529	107 82-120	0/4
0.81	26:03	3:17	52:34	83 74-92	4364	112 102-120	2/0
0.88	29:14	3:12	51:09	81 74-90	4143	113 100-120	3/0
0.94	30:39	1:24	22:28	87 85-91	1954	110 100-120	3/0
1.00	32:00	1:22	21:50	94 91-99	2052	103 96-108	5/0
1.06	36:55	4:54	1:18:31	87 76-92	6830	104 94-120	10/0
1.13	38:26	1:31	24:13	81 77-83	1962	108 102-112	3/7
1.19	39:44	1:19	20:57	80 78-81	1676	109 106-114	0/4
1.25	42:10	2:26	38:58	81 78-84	3157	107 106-108	0/3
1.31	44:54	2:43	43:32	76 70-83	3308	115 104-120	1/6
1.38	47:05	2:12	35:04	106 84-129	3717	116 94-120	2/3
1.44	48:52	1:47	28:27	86 81-94	2447	116 110-124	3/4
1.50	52:20	3:28	55:32	76 64-84	4220	108 102-120	0/5
1.56	56:01	3:41	58:51	83 70-93	4884	109 100-120	6/0
1.63	58:14	2:13	35:25	87 80-90	3081	114 108-118	3/1
1.69	1:10:19	12:06	3:13:33	82 68-105	15870	111 100-120	2/2
1.75	1:12:08	1:49	29:03	98 93-104	2846	115 104-120	2/3
1.81	1:13:27	1:19	21:00	90 87-98	1890	111 106-116	0/6
1.88	1:19:28	6:01	1:36:14	84 68-109	8084	113 104-120	0/4
1.94	1:20:51	1:23	22:13	87 78-105	1933	113 106-120	0/2
2.00	1:27:38	6:47	1:48:35	74 66-82	8036	108 108-108	0/2
2.05	1:36:55	9:17	2:53:20	81 66-106	14039	120 120-120	1/2

Heart

85/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.1%	36:17
18 1.8%	30:13
See your biggest climbs

Cadence

112 (164 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:13	More
800m	13:43	27:36	More
1km	17:50	28:41	More
Mile	31:58	31:58	More

Predictions

Dist	Time	Per Mile

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