Fri 21st Feb 2020 at 1:00pm by Dennis H

Run > General

Follow User
0 👍

Time
38:10
Miles
4.58
Min/mi
8:20
Pacing
82%
WAVA
53.08
Stride(cm)
110
Cals
586
Cadence
176
BPM
159
%MHR
94.2
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 145/157bpm 116cal 7.1/7.74mph
2) 1m - 8:14(8:14/m) 159/172bpm 124cal 7.28/7.72mph
3) 1m - 8:08(8:08/m) 165/170bpm 128cal 7.38/8.64mph
4) 1m - 8:27(8:27/m) 170/179bpm 138cal 7.11/7.74mph
5) 0.58m - 4:54(8:29/m) 171/175bpm 80cal 7.07/7.74mph

8:27 8:14 8:08 8:27 4:54

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	124 99-152	1152	172 120-184
0.25	2:14	1:05	8:38	146 142-155	1261	180 176-184
0.38	3:15	1:00	8:01	145 143-147	1163	186 184-188
0.50	4:15	1:01	8:06	145 143-147	1175	184 182-188
0.63	5:17	1:02	8:17	151 143-157	1250	184 182-186
0.75	6:20	1:02	8:20	151 146-157	1257	180 172-184
0.88	7:20	1:00	7:57	152 148-155	1209	178 176-182
1.00	9:08	1:48 +40	14:26	144 127-154	2078	177 168-180
1.13	10:11	1:03	8:22	151 148-155	1264	179 178-180
1.25	11:12	1:02	8:14	152 149-153	1250	178 176-180
1.38	12:11	59	7:52	164 153-171	1291	178 176-180
1.50	13:17	1:05	8:42	160 157-165	1391	177 174-178
1.63	14:17	1:00	8:01	162 159-165	1298	176 174-178
1.75	15:14	57	7:37	161 157-165	1225	178 174-180
1.88	16:18	1:05	8:38	163 161-164	1407	177 176-178
2.00	17:24	1:06	8:47	163 161-164	1432	178 176-180
2.13	18:22	58	7:44	163 162-166	1261	175 174-176
2.25	19:18	56	7:28	164 163-167	1225	176 172-178
2.38	20:20	1:02	8:14	166 164-167	1367	175 174-178
2.50	21:25	1:05	8:40	166 163-169	1438	176 174-178
2.63	22:32	1:07	8:56	165 163-169	1475	174 172-176
2.75	23:32	1:00	7:57	165 163-168	1312	175 172-180
2.88	24:34	1:02	8:18	166 162-168	1378	175 174-176
3.00	25:31	57	7:36	168 166-170	1276	175 174-176
3.13	26:31	1:00	8:00	169 167-172	1353	175 172-178
3.25	27:26	55	7:23	169 167-171	1247	174 172-176
3.38	28:27	1:01	8:09	169 166-172	1377	174 172-176
3.50	29:31	1:04	8:31	168 167-169	1432	173 172-174
3.63	30:35	1:03	8:27	170 168-172	1436	174 172-176
3.75	31:44	1:09	9:12	173 169-177	1591	172 168-176
3.88	32:53	1:09	9:15	173 168-177	1599	173 170-174
4.00	33:58	1:05	8:38	171 170-172	1476	172 170-174
4.13	35:04	1:07	8:52	171 170-173	1517	173 172-176
4.25	36:10	1:05	8:41	171 169-173	1485	174 172-176
4.38	37:10	1:01	8:05	170 167-172	1373	171 166-176
4.50	38:08	58	7:43	169 166-173	1305	175 170-180
4.58	38:52	44	9:28	174 172-175	1647	175 172-176

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	4.6	38:12	8:21
Walk	1.7	119	0	40	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.44%	More
800m	3:51	7:45	46.47%	More
1km	4:51	7:48	48.24%	More
Mile	8:00	8:00	50.17%	More
5k	25:42	8:16	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.77
5km	25:18	8:09	53.88
5M	41:53	8:23	52.86
10km	52:44	8:29	52.36
10M	1:27:20	8:44	52.18
Half	1:56:16	8:53	51.42
20M	3:02:05	9:06	52.03
Mara	4:02:25	9:15	52.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry