Fri 21st Feb 2020 at 12:00pm by mityellow

Run > General

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Time
31:36
Miles
4.12
Min/mi
7:40
Pacing
39%
WAVA
54.55
Stride(cm)
119
Cals
381
Cadence
176
BPM
148
%MHR
75.1
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 127/136bpm 52cal 6.88/8.2mph
2) 0.62m - 4:50(7:46/m) 136/142bpm 52cal 7.73/8.33mph
3) 0.62m - 4:36(7:23/m) 150/168bpm 57cal 8.12/8.58mph
4) 0.62m - 4:27(7:10/m) 159/166bpm 60cal 8.38/8.89mph
5) 0.62m - 4:18(6:55/m) 159/165bpm 58cal 8.67/9.46mph
6) 0.62m - 4:49(7:45/m) 163/173bpm 66cal 7.75/9.56mph
7) 0.39m - 3:12(8:14/m) 151/172bpm 36cal 7.28/8.66mph

5:25 4:50 4:36 4:27 4:18 4:49 3:12

Pace

18%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:40	121 104-130	1169	176 164-182
0.25	2:28	1:16	10:08	122 117-126	1236	177 166-184
0.38	3:27	59	7:49	130 127-134	1017	182 172-186
0.50	4:28	1:00	8:04	130 125-134	1048	180 176-184
0.63	5:26	58	7:45	133 131-136	1031	180 178-186
0.75	6:24	59	7:49	135 133-138	1055	180 178-184
0.88	7:24	59	7:56	135 132-137	1071	179 176-182
1.00	8:26	1:02	8:14	136 135-138	1119	178 176-180
1.13	9:23	58	7:41	136 134-138	1045	176 174-178
1.25	10:16	53	7:06	139 135-144	988	175 170-178
1.38	11:12	56	7:28	140 137-142	1044	173 170-178
1.50	12:07	55	7:16	142 139-146	1033	174 172-176
1.63	13:02	55	7:19	150 148-153	1097	173 170-176
1.75	13:55	53	7:03	153 150-163	1077	175 172-178
1.88	14:54	59	7:53	164 160-168	1294	174 168-178
2.00	15:46	53	7:00	162 159-164	1135	171 168-174
2.13	16:38	52	6:56	161 157-165	1116	173 168-182
2.25	17:34	56	7:25	159 157-163	1180	173 170-176
2.38	18:29	55	7:17	155 152-160	1130	174 170-176
2.50	19:22	53	7:05	157 152-163	1112	173 172-176
2.63	20:14	52	6:55	159 157-163	1100	174 172-178
2.75	21:08	55	7:17	159 155-163	1159	173 172-176
2.88	22:01	53	7:04	159 156-160	1124	175 170-182
3.00	22:54	52	6:58	160 155-165	1116	172 166-176
3.13	23:40	47	6:13	160 158-163	995	176 172-178
3.25	24:28	48	6:25	159 155-162	1021	174 172-178
3.38	25:29	1:00	8:02	158 156-160	1271	176 174-182
3.50	26:33	1:04	8:31	161 158-167	1370	176 170-184
3.63	27:36	1:04	8:32	169 166-173	1441	178 174-180
3.75	28:30	54	7:08	168 162-172	1199	175 170-180
3.88	29:26	56	7:26	168 165-170	1248	177 172-180
4.00	33:11	3:46 +2:43	30:05	139 108-168	4181	176 120-184
4.12	34:19	1:08	9:29	147 144-151	1393	178 170-186

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	175	4.1	31:29	7:39
Walk	8.1	119	0	2:46	23:51:04
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	45.97%	More
800m	3:18	6:38	51.15%	More
1km	4:12	6:46	52.43%	More
Mile	6:54	6:54	54.88%	More
5k	22:43	7:19	56.58%	More

Predictions

Dist	Time	Per Mile
1M	6:28	6:28
5km	23:02	7:25
5M	39:15	7:51
10km	50:04	8:03
10M	1:25:19	8:32
Half	1:55:26	8:49
20M	3:05:25	9:16
Mara	4:10:54	9:35

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