Fri 21st Feb 2020 at 12:00pm by Sataris

Run > General

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Time
34:39
Miles
3.94
Min/mi
8:48
Pacing
95%
WAVA
55.63
Stride(cm)
108
Cals
407
Cadence
169
BPM
141
%MHR
82.2
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 137/150bpm 62cal 10.98/0kmph
2) 1km - 5:30(5:30/km) 140/146bpm 64cal 10.92/0kmph
3) 1km - 5:26(5:26/km) 138/146bpm 63cal 11.05/0kmph
4) 1km - 5:18(5:18/km) 140/148bpm 62cal 11.34/0kmph
5) 1km - 5:33(5:33/km) 143/147bpm 66cal 10.82/0kmph
6) 1km - 5:30(5:30/km) 146/152bpm 67cal 10.9/0kmph
7) 0.34km - 1:55(5:43/km) 144/146bpm 23cal 10.51/0kmph

5:28 5:30 5:26 5:18 5:33 5:30 1:55

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:36	121 96-139	1041	173 168-178
0.25	2:13	1:09	9:11	135 132-139	1239	171 168-172
0.38	3:20	1:06	8:49	138 135-142	1218	172 170-174
0.50	4:23	1:04	8:30	147 143-149	1250	174 174-176
0.63	5:29	1:06	8:48	146 139-150	1284	173 170-174
0.75	6:35	1:05	8:43	137 134-142	1193	172 170-174
0.88	7:42	1:07	8:58	143 138-144	1283	171 170-172
1.00	8:48	1:06	8:47	141 135-145	1238	170 168-172
1.13	9:55	1:07	8:59	139 136-143	1248	171 170-172
1.25	11:00	1:05	8:43	140 138-142	1220	171 170-172
1.38	12:06	1:06	8:44	138 136-142	1206	171 170-172
1.50	13:10	1:04	8:31	143 140-145	1219	170 168-172
1.63	14:12	1:02	8:16	137 135-139	1133	170 170-172
1.75	15:21	1:09	9:15	135 132-137	1249	170 168-174
1.88	16:28	1:07	8:56	141 134-146	1261	170 168-172
2.00	17:35	1:07	8:53	145 141-148	1287	169 168-170
2.13	18:37	1:02	8:18	137 133-141	1138	168 168-168
2.25	19:38	1:01	8:10	135 132-140	1102	168 168-170
2.38	20:43	1:05	8:38	141 139-143	1218	168 166-168
2.50	21:48	1:05	8:36	143 142-144	1230	167 166-168
2.63	22:56	1:09	9:09	143 140-146	1308	166 162-168
2.75	24:02	1:06	8:50	141 137-143	1244	167 166-168
2.88	25:10	1:07	8:57	143 141-144	1280	167 164-168
3.00	26:15	1:06	8:46	144 144-146	1262	167 166-168
3.13	27:22	1:06	8:51	145 144-147	1283	168 166-168
3.25	28:27	1:06	8:44	149 146-152	1302	168 166-170
3.38	29:32	1:05	8:39	147 143-150	1273	167 164-170
3.50	30:40	1:08	9:05	145 143-146	1317	167 164-170
3.63	31:53	1:13	9:43	146 143-148	1417	168 166-170
3.75	32:54	1:01	8:08	146 143-148	1187	168 168-170
3.88	34:03	1:09	9:10	145 143-146	1328	168 164-170
3.94	34:38	35	9:25	144 143-145	1357	166 162-168

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.9	34:38	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.58%	More
800m	4:11	8:26	47.85%	More
1km	5:17	8:30	49.45%	More
Mile	8:36	8:36	51.52%	More
5k	27:07	8:44	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.71
5km	26:56	8:40	56.02
5M	44:36	8:55	55.17
10km	56:10	9:02	54.74
10M	1:33:00	9:18	54.69
Half	2:03:49	9:27	53.96
20M	3:13:54	9:42	54.60
Mara	4:18:09	9:51	54.68

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