Fri 21st Feb 2020 at 11:00am by Phill_Young

Run > General

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Time
1:14:01
Miles
10.65
Min/mi
6:57
Pacing
87%
WAVA
67.90
Stride(cm)
120
Cals
951
Cadence
192
BPM
147
%MHR
74.2
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 139/150bpm 92cal 8.7/9.33mph
2) 1m - 6:56(6:56/m) 150/156bpm 100cal 8.65/10.33mph
3) 1m - 7:07(7:07/m) 149/156bpm 100cal 8.44/10.35mph
4) 1m - 7:06(7:06/m) 150/159bpm 99cal 8.45/9.81mph
5) 1m - 6:57(6:57/m) 149/154bpm 94cal 8.63/9.87mph
6) 1m - 6:47(6:47/m) 147/152bpm 86cal 8.86/9.87mph
7) 1m - 7:04(7:04/m) 147/153bpm 89cal 8.48/9.04mph
8) 1m - 6:46(6:46/m) 145/151bpm 79cal 8.87/9.37mph
9) 1m - 6:48(6:48/m) 148/155bpm 81cal 8.82/10.52mph
10) 1m - 6:53(6:53/m) 147/157bpm 78cal 8.71/9.71mph
11) 0.65m - 4:43(7:18/m) 148/157bpm 53cal 8.21/8.79mph

6:54 6:56 7:07 7:06 6:57 6:47 7:04 6:46 6:48 6:53 4:43

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:30	3:30	7:00	135 66-149	945	191 112-202
1.00	6:53	3:23	6:46	144 139-150	976	192 182-198
1.50	10:25	3:32	7:03	150 146-156	1058	192 188-196
2.00	13:54	3:29 +5	6:58	149 141-154	1038	192 154-202
2.50	17:30	3:36 +12	7:13	147 131-151	1060	192 178-198
3.00	21:13	3:42	7:25	150 140-156	1112	191 182-196
3.50	24:47	3:35	7:09	151 143-159	1081	191 168-200
4.00	28:18	3:31	7:02	150 146-154	1055	192 188-196
4.50	31:47	3:28	6:57	150 146-152	1042	192 190-196
5.00	35:15	3:29	6:57	148 141-154	1029	192 174-196
5.50	38:37	3:22	6:44	148 141-152	996	192 188-194
6.00	42:02	3:25	6:49	146 143-149	996	191 188-196
6.50	45:32	3:30	7:01	146 139-153	1023	192 186-196
7.00	49:05	3:33	7:06	147 143-152	1045	192 188-196
7.50	52:28	3:23	6:46	144 138-150	975	192 188-196
8.00	55:52	3:24	6:47	145 139-151	985	194 190-206
8.50	59:11	3:19	6:38	149 142-155	987	195 174-220
9.00	1:03:15	4:04 +34	8:08	147 115-153	1195	194 162-206
9.50	1:06:42	3:27	6:55	148 140-153	1023	193 186-202
10.00	1:10:08	3:26	6:52	146 140-157	1003	194 186-196
10.50	1:13:44	3:36	7:11	148 137-157	1064	192 186-196
10.65	1:14:52	1:08	7:46	145 142-150	1126	192 174-196

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (220 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	192	10.6	1:13:58	7:02
Walk	0.0	131	0	2	12:25
Still	0.0	-	-	1	-
Pause	1.1	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	52.38%	More
800m	3:10	6:22	58.64%	More
1km	4:01	6:27	60.41%	More
Mile	6:35	6:35	62.71%	More
5k	21:09	6:49	66.41%	More
5 miles	34:16	6:51	66.67%	More
10k	43:04	6:56	66.19%	More
10 miles	1:10:06	7:01	67.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	79.70
5km	18:32	5:58	75.81
5M	31:38	6:20	72.21
10km	40:24	6:30	70.56
10M	1:08:58	6:54	68.26
Half	1:33:25	7:08	66.14
20M	2:30:17	7:31	65.15
Mara	3:23:35	7:46	64.13

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