Fri 21st Feb 2020 at 12:00pm by Paul J
Cross > General
-
Time
53:12
-
Miles
0.52
-
Min/mi
1:42:18
-
Cals
197
-
BPM
90
-
%MHR
59.9
-
B/mi
9195
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84km - 53:12(1:03:43/km) 84/115bpm 197cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:00 |
1:00 |
16:08 |
98 82-115 |
1581 |
0.13 |
1:57 |
56 |
15:04 |
105 103-108 |
1582 |
0.19 |
3:00 |
1:03 |
16:56 |
105 93-114 |
1778 |
0.25 |
4:16 |
1:15 |
20:08 |
110 107-114 |
2215 |
0.31 |
5:20 |
1:04 |
17:08 |
110 107-111 |
1885 |
0.38 |
6:28 |
1:07 |
17:58 |
107 103-113 |
1922 |
0.44 |
7:38 |
1:11 |
18:52 |
106 97-111 |
2001 |
0.50 |
9:05 |
1:27 |
23:07 |
102 89-109 |
2358 |
0.52 |
53:15 |
44:10 |
38:54:23 |
81 56-110 |
189085 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:59 |
More |
800m |
9:01 |
18:08 |
More |
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