Fri 21st Feb 2020 at 12:00pm by Paul J

Cross > General

Follow User
0 👍

Time
53:12
Miles
0.52
Min/mi
1:42:18
Cals
197
BPM
90
%MHR
59.9
B/mi
9195
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84km - 53:12(1:03:43/km) 84/115bpm 197cal

53:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:00	1:00	16:08	98 82-115	1581
0.13	1:57	56	15:04	105 103-108	1582
0.19	3:00	1:03	16:56	105 93-114	1778
0.25	4:16	1:15	20:08	110 107-114	2215
0.31	5:20	1:04	17:08	110 107-111	1885
0.38	6:28	1:07	17:58	107 103-113	1922
0.44	7:38	1:11	18:52	106 97-111	2001
0.50	9:05	1:27	23:07	102 89-109	2358
0.52	53:15	44:10	38:54:23	81 56-110	189085

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	9:01	18:08	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry