Fri 21st Feb 2020 at 12:00pm by markgall

Run > General

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Time
32:56
Miles
4.40
Min/mi
7:29
Pacing
91%
WAVA
62.39
Stride(cm)
120
Cals
427
Cadence
179
BPM
145
%MHR
85
B/mi
1088
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:33/m) 137/149bpm 58cal 7.94/8.62mph
2) 0.62m - 4:44(7:37/m) 140/156bpm 59cal 7.88/8.45mph
3) 0.62m - 4:35(7:23/m) 145/157bpm 59cal 8.13/8.5mph
4) 0.62m - 4:44(7:37/m) 152/159bpm 65cal 7.88/8.45mph
5) 0.62m - 4:43(7:35/m) 153/161bpm 65cal 7.91/8.45mph
6) 0.62m - 4:42(7:34/m) 145/155bpm 58cal 7.93/9.43mph
7) 0.62m - 4:25(7:07/m) 148/156bpm 58cal 8.43/9.2mph
8) 0.05m - 22(6:51/m) 155/158bpm 5cal 8.76/9.23mph

4:42 4:44 4:35 4:44 4:43 4:42 4:25 22

Pin Map

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	120 98-134	926	176 106-182	1/5
0.25	1:59	1:01	8:10	142 134-149	1160	179 174-182	7/3
0.38	2:53	54	7:12	145 141-148	1044	177 174-180	0/5
0.50	3:47	54	7:14	139 135-145	1006	179 178-182	1/5
0.63	4:43	56	7:24	142 137-146	1051	176 174-178	0/4
0.75	5:42	59	7:54	135 131-137	1067	177 170-184	1/6
0.88	6:35	53	7:04	137 135-140	968	179 174-186	1/6
1.00	7:32	57	7:33	138 133-143	1041	179 176-184	3/4
1.13	8:31	59	7:52	143 138-148	1126	179 174-186	5/5
1.25	9:28	58	7:41	147 139-157	1130	182 174-186	8/2
1.38	10:26	57	7:39	153 148-156	1170	183 174-200	3/6
1.50	11:19	54	7:09	144 133-152	1029	174 170-176	0/8
1.63	12:14	55	7:19	134 128-141	980	179 176-180	1/1
1.75	13:09	55	7:18	149 144-152	1088	179 178-182	4/1
1.88	14:06	57	7:35	145 139-151	1100	177 172-184	4/7
2.00	15:03	57	7:33	152 144-157	1148	182 180-184	5/1
2.13	16:01	58	7:45	157 155-158	1216	177 174-182	4/1
2.25	16:56	55	7:19	150 144-156	1098	177 174-184	3/3
2.38	17:53	58 +2	7:43	151 147-153	1166	179 174-186	1/1
2.50	18:53	59	7:53	152 150-156	1198	181 176-186	4/0
2.63	19:52	59	7:56	158 155-160	1253	178 174-186	4/2
2.75	20:49	57	7:36	153 147-160	1162	178 174-182	2/1
2.88	21:43	54	7:15	151 148-155	1095	179 174-184	4/2
3.00	22:40	57	7:35	153 149-156	1160	175 170-176	2/2
3.13	23:36	55	7:22	149 144-151	1098	174 172-178	1/3
3.25	24:36	1:01 +6	8:05	140 133-145	1131	175 172-180	1/10
3.38	25:30	54	7:12	141 136-146	1015	177 174-182	5/0
3.50	26:28	58	7:41	146 142-150	1123	180 176-186	4/2
3.63	27:32	1:04	8:33	148 143-155	1264	175 168-182	6/3
3.75	28:30	58 +5	7:47	150 148-152	1167	184 178-192	5/1
3.88	29:34	1:04 +8	8:33	147 141-151	1256	183 176-186	3/0
4.00	30:29	55	7:18	146 143-148	1066	183 180-188	3/0
4.13	31:25	56	7:26	152 150-156	1130	178 174-182	2/2
4.25	32:28	1:03 +11	8:25	149 145-152	1254	177 172-182	3/3
4.38	33:17	49	6:34	150 144-157	985	184 180-186	4/2
4.40	33:30	13	7:49	154 153-154	1203	181 178-184	1/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 35m, Flat prediction 32:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	7:44
11 4.7%	7:53
10 2.8%	7:37
See your biggest climbs

Cadence

179 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	4.4	33:00	7:37
Walk	0.0	106	0	0	NAN:00:00
Pause	1.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.09%	More
800m	3:32	7:07	53.86%	More
1km	4:25	7:07	56.18%	More
Mile	7:26	7:26	56.87%	More
5k	23:22	7:31	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.70
5km	22:46	7:20	63.16
5M	37:43	7:33	62.05
10km	47:29	7:39	61.53
10M	1:18:38	7:52	61.40
Half	1:44:41	7:59	60.54
20M	2:43:56	8:12	61.26
Mara	3:38:16	8:20	61.35

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