Fri 21st Feb 2020 at 12:00pm by waxi

Run > General

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Time
36:47
Miles
5.13
Min/mi
7:10
Pacing
85%
WAVA
62.79
Stride(cm)
121
Cals
521
Cadence
186
BPM
154
%MHR
90
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 145/158bpm 99cal 8.06/9.1mph
2) 1m - 7:08(7:08/m) 155/159bpm 104cal 8.42/9.04mph
3) 1m - 7:12(7:12/m) 155/159bpm 101cal 8.33/8.56mph
4) 1m - 7:03(7:03/m) 158/163bpm 101cal 8.52/9.18mph
5) 1m - 7:03(7:03/m) 160/165bpm 103cal 8.51/9.06mph
6) 0.13m - 55(6:58/m) 161/167bpm 13cal 8.61/8.72mph

7:27 7:08 7:12 7:03 7:03 55

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02 +3	8:07	128 92-143	1038	182 166-188
0.50	3:54	1:53	7:31	146 139-152	1097	186 178-190
0.75	5:43	1:48	7:14	150 146-154	1085	188 186-190
1.00	7:29	1:46	7:03	154 150-158	1085	187 184-190
1.25	9:13	1:44	6:57	155 151-159	1077	188 186-192
1.50	10:58	1:46	7:02	155 153-158	1091	188 186-190
1.75	12:47	1:49	7:16	155 153-157	1126	187 184-190
2.00	14:36	1:49	7:15	154 149-158	1117	187 184-190
2.25	16:22	1:46	7:05	155 150-159	1098	188 186-190
2.50	18:09	1:47	7:08	155 153-157	1107	187 184-190
2.75	20:05	1:56	7:43	153 148-158	1180	184 176-188
3.00	21:49	1:43	6:54	156 153-158	1075	187 186-190
3.25	23:36	1:48	7:12	157 152-162	1130	188 184-194
3.50	25:20	1:43	6:53	160 157-163	1101	187 182-190
3.75	27:05	1:45	7:01	158 156-161	1109	188 186-190
4.00	28:51	1:46	7:04	157 156-162	1109	187 184-190
4.25	30:45	1:54 +10	7:35	159 155-162	1205	187 186-190
4.50	32:27	1:42	6:49	161 157-164	1097	187 182-190
4.75	34:19	1:53 +5	7:31	162 159-165	1217	187 180-192
5.00	36:36	2:16 +27	9:05	159 146-165	1445	185 124-190
5.13	37:32	56	7:08	162 155-166	1154	187 184-190

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	186	5.1	36:51	7:12
Walk	1.7	122	0	38	11:20:48
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.13%	More
800m	3:25	6:52	53.33%	More
1km	4:17	6:54	55.48%	More
Mile	6:58	6:58	58.37%	More
5k	22:06	7:07	62.63%	More
5 miles	36:24	7:17	61.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	62.61
5km	21:37	6:57	64.02
5M	35:48	7:10	62.81
10km	45:04	7:15	62.25
10M	1:14:38	7:28	62.06
Half	1:39:22	7:35	61.16
20M	2:35:36	7:47	61.89
Mara	3:27:10	7:54	61.98

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