Fri 21st Feb 2020 at 11:00am by gazz104

Run > General

Follow User
0 👍

Time
32:31
Miles
5.03
Min/mi
6:28
Pacing
88%
WAVA
65.23
Stride(cm)
138
Cals
556
Cadence
181
BPM
156
%MHR
91.2
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:53(7:32/m) 113/140bpm 19cal
2) 0.25m - 1:52(7:27/m) 149/153bpm 31cal
3) 0.25m - 1:41(6:42/m) 145/151bpm 27cal
4) 0.25m - 1:42(6:47/m) 156/161bpm 30cal
5) 0.25m - 1:38(6:31/m) 155/160bpm 28cal
6) 0.25m - 1:36(6:23/m) 160/165bpm 29cal
7) 0.25m - 1:35(6:19/m) 157/161bpm 28cal
8) 0.25m - 1:33(6:10/m) 161/164bpm 28cal
9) 0.25m - 1:40(6:40/m) 164/169bpm 30cal
10) 0.25m - 1:40(6:41/m) 164/168bpm 31cal
11) 0.25m - 1:38(6:34/m) 162/165bpm 29cal
12) 0.25m - 1:31(6:03/m) 157/164bpm 26cal
13) 0.25m - 1:29(5:57/m) 158/161bpm 26cal
14) 0.25m - 1:35(6:19/m) 162/165bpm 28cal
15) 0.25m - 1:34(6:17/m) 162/167bpm 28cal
16) 0.25m - 1:35(6:19/m) 164/167bpm 28cal
17) 0.25m - 1:35(6:20/m) 160/166bpm 27cal
18) 0.25m - 1:31(6:03/m) 166/173bpm 27cal
19) 0.25m - 1:26(5:43/m) 161/167bpm 25cal
20) 0.25m - 1:36(6:23/m) 163/168bpm 28cal
21) 0.03m - 14(7:41/m) 159/161bpm 3cal

1:53 1:52 1:41 1:42 1:38 1:36 1:35 1:33 1:40 1:40 1:38 1:31 1:29 1:35 1:34 1:35 1:35 1:31 1:26 1:36 14

Pace

10%

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:30	112 74-140	839	186 120-196
0.50	3:44	1:51	7:26	149 141-153	1107	185 180-188
0.75	5:25	1:41	6:43	145 140-151	974	182 176-190
1.00	7:06	1:42	6:46	157 152-160	1064	185 182-188
1.25	8:44	1:38	6:31	156 150-160	1016	183 180-188
1.50	10:20	1:36	6:23	160 155-165	1022	182 174-186
1.75	11:55	1:35	6:19	157 154-160	993	181 174-184
2.00	13:27	1:33	6:11	161 159-164	995	181 178-184
2.25	15:07	1:40	6:39	164 158-168	1090	181 178-184
2.50	16:47	1:40	6:41	164 159-167	1095	181 174-186
2.75	18:26	1:39	6:34	162 159-165	1064	179 170-184
3.00	20:15	1:50 +20	7:18	157 148-164	1147	181 172-192
3.25	21:45	1:29	5:57	158 156-161	941	181 176-186
3.50	23:19	1:35	6:18	162 159-165	1022	181 178-186
3.75	24:53	1:34	6:17	162 158-167	1017	180 174-184
4.00	26:28	1:35	6:19	163 160-167	1031	178 174-182
4.25	28:03	1:35	6:20	159 156-165	1006	179 176-184
4.50	29:34	1:31	6:04	166 160-172	1006	180 178-184
4.75	31:00	1:26	5:43	160 156-165	913	176 174-180
5.00	32:36	1:36	6:23	162 158-167	1035	178 174-184
5.03	32:50	14	7:56	159 157-161	1261	177 176-178

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	5	32:33	6:31
Walk	0.1	120	0	1	16:55
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	51.85%	More
800m	2:54	5:50	59.11%	More
1km	3:37	5:50	61.58%	More
Mile	5:59	5:59	63.28%	More
5k	19:40	6:20	65.31%	More
5 miles	32:33	6:31	64.73%	More

Predictions

Dist	Time	Per Mile
1M	5:52	5:52
5km	19:31	6:17
5M	32:19	6:28
10km	40:41	6:33
10M	1:07:22	6:44
Half	1:29:41	6:51
20M	2:20:27	7:01
Mara	3:07:00	7:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry