-
Time
12:47
-
Miles
1.37
-
Min/mi
9:20
-
Pacing
94%
-
WAVA
54.24
-
Cals
128
-
BPM
121
-
%MHR
72.7
-
B/mi
1132
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 120/131bpm 93cal 6.32/7.14mph
2) 0.37m - 3:18(8:51/m) 125/128bpm 35cal 6.78/7.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:50 |
91 69-107 |
895 |
0/0 |
0.13 |
1:17 |
40 |
10:47 |
113 107-118 |
1218 |
1/0 |
0.19 |
1:52 |
35 |
9:14 |
121 118-123 |
1116 |
1/0 |
0.25 |
2:29 |
37 |
9:48 |
123 122-124 |
1205 |
1/0 |
0.31 |
3:03 |
34 |
9:06 |
121 113-125 |
1102 |
1/0 |
0.38 |
3:41 |
38 |
10:05 |
119 113-121 |
1200 |
0/1 |
0.44 |
4:19 |
38 |
10:07 |
120 118-121 |
1215 |
0/1 |
0.50 |
4:54 |
35 |
9:23 |
121 120-122 |
1136 |
1/0 |
0.56 |
5:29 |
35 |
9:18 |
121 120-122 |
1125 |
0/1 |
0.63 |
6:03 |
34 |
9:06 |
122 121-122 |
1111 |
0/1 |
0.69 |
6:41 |
38 |
10:13 |
123 122-125 |
1256 |
0/0 |
0.75 |
7:15 |
34 |
9:02 |
127 125-128 |
1147 |
0/0 |
0.81 |
7:47 |
32 |
8:34 |
129 127-130 |
1106 |
0/0 |
0.88 |
8:22 |
35 |
9:16 |
129 125-131 |
1195 |
0/0 |
0.94 |
8:56 |
34 |
9:05 |
122 116-126 |
1108 |
0/1 |
1.00 |
9:29 |
33 |
8:48 |
126 125-128 |
1109 |
1/0 |
1.06 |
10:02 |
33 |
8:52 |
126 125-128 |
1118 |
1/1 |
1.13 |
10:36 |
34 |
9:09 |
123 121-126 |
1126 |
0/1 |
1.19 |
11:09 |
33 |
8:48 |
124 121-126 |
1090 |
0/0 |
1.25 |
11:43 |
33 |
8:50 |
126 125-126 |
1112 |
0/0 |
1.31 |
12:15 |
33 |
8:42 |
125 125-126 |
1087 |
0/0 |
1.37 |
12:47 |
32 |
8:58 |
126 124-127 |
1130 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
41.73% |
More |
800m |
4:25 |
8:53 |
49.52% |
More |
1km |
5:31 |
8:53 |
51.69% |
More |
Mile |
9:09 |
9:09 |
53.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
53.16 |
5km |
30:27 |
9:48 |
54.48 |
5M |
50:25 |
10:05 |
53.89 |
10km |
1:03:29 |
10:13 |
53.58 |
10M |
1:45:08 |
10:31 |
53.65 |
Half |
2:19:58 |
10:41 |
53.00 |
20M |
3:39:11 |
10:58 |
53.63 |
Mara |
4:51:49 |
11:08 |
53.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry