Fri 21st Feb 2020 at 8:00am by thorneygeoff

Run > General

  • Time
    12:47
  • Miles
    1.37
  • Min/mi
    9:20
  • Pacing
    94%
  • WAVA
    54.24
  • Cals
    128
  • BPM
    121
  • %MHR
    72.7
  • B/mi
    1132
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 120/131bpm 93cal 6.32/7.14mph
2) 0.37m - 3:18(8:51/m) 125/128bpm 35cal 6.78/7.16mph
9:29 3:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 28% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 37 37 9:50 91 69-107 895 0/0
0.13 1:17 40 10:47 113 107-118 1218 1/0
0.19 1:52 35 9:14 121 118-123 1116 1/0
0.25 2:29 37 9:48 123 122-124 1205 1/0
0.31 3:03 34 9:06 121 113-125 1102 1/0
0.38 3:41 38 10:05 119 113-121 1200 0/1
0.44 4:19 38 10:07 120 118-121 1215 0/1
0.50 4:54 35 9:23 121 120-122 1136 1/0
0.56 5:29 35 9:18 121 120-122 1125 0/1
0.63 6:03 34 9:06 122 121-122 1111 0/1
0.69 6:41 38 10:13 123 122-125 1256 0/0
0.75 7:15 34 9:02 127 125-128 1147 0/0
0.81 7:47 32 8:34 129 127-130 1106 0/0
0.88 8:22 35 9:16 129 125-131 1195 0/0
0.94 8:56 34 9:05 122 116-126 1108 0/1
1.00 9:29 33 8:48 126 125-128 1109 1/0
1.06 10:02 33 8:52 126 125-128 1118 1/1
1.13 10:36 34 9:09 123 121-126 1126 0/1
1.19 11:09 33 8:48 124 121-126 1090 0/0
1.25 11:43 33 8:50 126 125-126 1112 0/0
1.31 12:15 33 8:42 125 125-126 1087 0/0
1.37 12:47 32 8:58 126 124-127 1130 1/0

Heart

121/131max
  • Show Beats/Mile

Elevation

Asc 8m, Range 5m, Flat prediction 12:47
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 41.73% More
800m 4:25 8:53 49.52% More
1km 5:31 8:53 51.69% More
Mile 9:09 9:09 53.19% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 53.16
5km 30:27 9:48 54.48
5M 50:25 10:05 53.89
10km 1:03:29 10:13 53.58
10M 1:45:08 10:31 53.65
Half 2:19:58 10:41 53.00
20M 3:39:11 10:58 53.63
Mara 4:51:49 11:08 53.71
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