Fri 21st Feb 2020 at 10:00am by Running sim

Run > Trail Run

Amazing
breezy

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Time
44:46
Miles
4.10
Min/mi
10:55
Pacing
77%
WAVA
44.13
Stride(cm)
87
Cals
407
Cadence
170
BPM
120
%MHR
70.8
B/mi
1314
Asc(m)
183
Hillscore
14
Surface
Fell

Notes & Comments

Split Summary
===
1) 0.62m - 9:06(14:38/m) 105/116bpm 66cal 4.1/6.12mph
2) 0.62m - 7:40(12:21/m) 111/133bpm 57cal 4.86/7.85mph
3) 0.62m - 6:07(9:50/m) 120/122bpm 55cal 6.1/7.01mph
4) 0.62m - 6:07(9:51/m) 129/139bpm 63cal 6.09/7.16mph
5) 0.62m - 6:18(10:08/m) 132/136bpm 67cal 5.92/6.45mph
6) 0.62m - 6:09(9:53/m) 132/136bpm 65cal 6.07/6.62mph
7) 0.37m - 3:19(8:55/m) 132/137bpm 34cal 6.72/9.39mph

Tissington Trail from Mapleton and back via Ashbourne, through the tunnel and a very big puddle!😁 With Ollie; sprint finish - he’s getting stronger and faster! ☺️

9:06 7:40 6:07 6:07 6:18 6:09 3:19

Pin Map

0mi in 0

Pace

51%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:20	96 73-114	1280	162 84-172	6/0
0.25	3:14	1:34	12:34	111 108-112	1394	166 160-170	11/0
0.38	5:08	1:54	15:12	112 109-115	1703	164 156-170	24/2
0.50	7:17	2:09	17:10	102 96-113	1751	160 122-170	13/0
0.63	9:05	1:48	14:27	103 100-107	1488	160 102-172	7/1
0.75	10:37	1:32	12:13	106 104-108	1294	170 164-174	2/2
0.88	12:16	1:39	13:11	105 102-107	1385	174 156-192	0/2
1.00	14:08	1:52	14:56	114 95-132	1703	156 122-182	0/4
1.13	15:33	1:25	11:23	118 117-119	1343	172 166-180	0/5
1.25	16:49	1:16	10:08	118 116-120	1196	170 164-176	0/9
1.38	17:58	1:09	9:09	119 118-121	1089	168 164-172	0/24
1.50	19:29	1:31	12:09	120 119-121	1457	171 162-178	5/5
1.63	20:43	1:14	9:49	121 118-122	1188	174 166-178	4/13
1.75	21:56	1:14	9:48	120 118-122	1177	173 138-180	3/4
1.88	22:59	1:03	8:24	121 120-122	1016	175 170-178	4/3
2.00	24:06	1:07	8:58	121 120-122	1084	175 170-178	23/0
2.13	25:13	1:07	8:56	128 122-139	1144	171 170-178	0/22
2.25	26:24	1:11	9:25	133 131-137	1252	171 166-174	0/8
2.38	27:43	1:19	10:30	132 131-134	1386	173 170-176	3/1
2.50	29:09	1:26	11:31	132 130-134	1521	172 162-178	28/0
2.63	30:34	1:24	11:15	134 132-136	1508	172 170-176	1/17
2.75	31:48	1:15	9:58	132 126-136	1316	173 170-178	1/13
2.88	32:59	1:11	9:27	131 127-133	1238	176 172-186	1/2
3.00	34:15	1:16	10:07	133 130-135	1345	178 176-180	2/2
3.13	35:29	1:14	9:49	133 131-134	1306	178 172-180	1/2
3.25	36:49	1:20	10:39	133 131-136	1415	175 170-180	2/1
3.38	38:07	1:19	10:30	131 130-133	1375	174 170-178	11/0
3.50	39:13	1:06	8:48	132 129-134	1162	172 170-174	4/8
3.63	40:29	1:16	10:09	133 133-134	1350	176 172-178	8/5
3.75	41:41	1:12	9:32	133 132-137	1268	175 172-178	1/11
3.88	42:43	1:02	8:19	132 130-134	1098	177 170-186	3/4
4.00	43:32	49	6:32	133 132-134	870	188 182-190	1/1
4.10	44:46	1:14	12:21	132 131-133	1630	170 164-178	1/1

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 67m, Flat prediction 44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
64 10.0%	13:43
33 6.8%	9:10
29 6.9%	9:49
14 2.7%	10:17
See your biggest climbs

Cadence

170 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	4.1	43:57	10:47
Walk	1.5	115	0	41	26:55
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.67%	More
800m	4:16	8:36	46.11%	More
1km	5:22	8:38	47.85%	More
Mile	9:16	9:16	47.04%	More
5k	30:30	9:49	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.47
5km	33:22	10:44	44.49
5M	55:15	11:03	43.78
10km	1:09:34	11:12	43.44
10M	1:55:11	11:31	43.38
Half	2:33:22	11:42	42.79
20M	4:00:09	12:00	43.30
Mara	5:19:45	12:12	43.36

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