Fri 21st Feb 2020 at 11:00am by AntClark

Run > Tempo

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Time
31:20
Miles
5.16
Min/mi
6:04
Pacing
79%
WAVA
73.49
Stride(cm)
141
Cals
494
Cadence
188
BPM
146
%MHR
81.3
B/mi
888
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 125/135bpm 86cal 9.08/20.66mph
2) 1m - 6:08(6:08/m) 138/143bpm 93cal 9.77/10.31mph
3) 1m - 5:54(5:54/m) 149/158bpm 96cal 10.18/10.87mph
4) 1m - 5:52(5:52/m) 155/162bpm 98cal 10.21/10.6mph
5) 1m - 5:55(5:55/m) 163/165bpm 105cal 10.14/11.12mph
6) 0.16m - 54(5:49/m) 164/165bpm 16cal 10.32/10.27mph

6:37 6:08 5:54 5:52 5:55 54

Pin Map

0mi in 0

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	113 83-128	729	183 170-188	3/9
0.50	3:16	1:39	6:36	127 124-133	837	185 182-194	0/4
0.75	4:53	1:37	6:29	127 121-132	822	184 182-188	0/6
1.00	6:28	1:36	6:22	130 127-134	828	185 182-188	0/1
1.25	8:02	1:34	6:14	137 129-140	854	185 182-188	0/9
1.50	9:34	1:32	6:07	137 134-139	838	185 184-188	0/0
1.75	11:07	1:33	6:14	137 133-139	853	185 182-188	1/1
2.00	12:39	1:32	6:07	141 137-143	862	187 184-192	8/7
2.25	14:10	1:31	6:05	145 142-150	882	188 182-194	2/7
2.50	15:38	1:28	5:50	148 145-151	864	188 186-192	2/9
2.75	17:00	1:22	5:29	149 148-153	818	188 180-192	3/3
3.00	18:30	1:30	6:00	154 152-157	923	191 186-194	9/3
3.25	19:59	1:29	5:56	158 157-159	938	189 184-194	6/2
3.50	22:11	2:12 +47	8:47	155 128-159	1363	188 184-192	6/3
3.75	23:55	1:45 +19	6:58	148 126-157	1031	194 192-198	1/1
4.00	25:30	1:35	6:19	160 158-162	1010	190 186-194	0/0
4.25	26:54	1:24	5:35	161 159-162	898	190 184-196	10/0
4.50	28:23	1:29	5:57	162 161-163	963	189 182-192	1/0
4.75	29:53	1:30	6:00	163 162-164	978	189 186-192	5/0
5.00	31:25	1:33	6:10	164 163-165	1012	189 184-194	4/0
5.18	32:27	1:02	5:51	164 163-165	960	189 184-192	5/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 44m, Flat prediction 31:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	59.17%	More
800m	2:49	5:40	64.14%	More
1km	3:32	5:42	66.66%	More
Mile	5:47	5:47	69.79%	More
5k	18:52	6:04	72.83%	More
5 miles	31:20	6:16	71.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	73.45
5km	18:18	5:53	75.05
5M	30:18	6:04	73.63
10km	38:09	6:08	72.95
10M	1:03:11	6:19	72.71
Half	1:24:07	6:25	71.66
20M	2:11:44	6:35	72.50
Mara	2:55:23	6:42	72.61

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