Fri 21st Feb 2020 at 9:00am by AntClark

Run > General

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Time
57:27
Miles
6.14
Min/mi
9:21
Pacing
20%
WAVA
47.86
Stride(cm)
99
Cals
731
Cadence
173
BPM
129
%MHR
71.6
B/mi
1207
Asc(m)
587
Hillscore
49
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 136/149bpm 165cal 5.56/7.45mph
2) 1m - 11:18(11:18/m) 145/151bpm 185cal 5.31/6.03mph
3) 1m - 11:42(11:42/m) 145/151bpm 184cal 5.13/6.39mph
4) 1m - 6:57(6:57/m) 125/144bpm 66cal 8.63/12.11mph
5) 1m - 7:21(7:21/m) 117/143bpm 63cal 8.16/12.86mph
6) 1m - 8:22(8:22/m) 105/126bpm 62cal 7.17/9.14mph
7) 0.14m - 59(7:06/m) 117/123bpm 6cal 8.45/9.87mph

10:48 11:18 11:42 6:57 7:21 8:22 59

Pin Map

0mi in 0

Pace

55%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	122 80-135	1287	169 162-174	55/11
0.50	5:08	2:29	9:57	133 129-139	1324	171 168-174	30/13
0.75	8:00	2:53	11:30	140 131-146	1610	168 160-172	50/3
1.00	10:47	2:47	11:07	143 139-148	1589	170 166-172	25/1
1.25	13:43	2:56	11:44	143 140-146	1679	171 168-174	53/2
1.50	16:31	2:48	11:13	145 140-148	1627	171 168-176	58/8
1.75	19:14	2:43	10:51	145 143-149	1573	171 168-172	24/26
2.00	22:06	2:52	11:29	146 137-151	1676	169 156-176	40/1
2.25	24:50	2:44	10:56	146 138-150	1596	171 164-176	39/1
2.50	27:27	2:37	10:27	146 142-149	1527	173 170-178	31/15
2.75	30:24	2:57	11:48	146 139-150	1724	170 162-176	43/3
3.00	39:13	8:48 +5:26	35:14	140 93-151	4933	162 80-176	36/15
3.25	41:38	2:26 +31	9:43	121 110-140	1176	175 166-182	0/53
3.50	43:55	2:17 +25	9:08	127 108-143	1159	182 174-194	7/12
3.75	45:37	1:42	6:47	120 111-131	813	182 176-190	17/33
4.00	47:07	1:31	6:02	134 124-139	809	186 178-214	0/40
4.25	49:49	2:41 +50	10:45	125 96-142	1345	180 162-214	0/36
4.50	51:37	1:48	7:12	113 107-124	814	180 174-186	23/26
4.75	53:31	1:54	7:36	113 108-124	859	176 168-186	0/51
5.00	55:19	1:48	7:12	113 106-116	814	178 174-182	5/46
5.25	57:23	2:04 +8	8:15	105 101-109	866	174 166-182	2/36
5.50	59:17	1:54	7:38	105 99-110	801	175 166-182	5/53
5.75	1:01:29	2:12	8:47	99 95-103	870	170 166-176	4/39
6.00	1:03:49	2:20	9:20	111 97-126	1036	173 168-180	16/19
6.14	1:04:48	59	7:10	118 112-123	845	183 176-190	2/14

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 587m, Range 409m, Flat prediction 49:25

Elevation Graph

Biggest Climbs (m)	Min/mi
191 12.4%	11:18
117 10.4%	11:19
72 17.5%	11:54
33 23.6%	10:35
28 7.1%	10:18
20 10.6%	10:16
See your biggest climbs

Cadence

173 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	173	6.1	57:15	10:27
Walk	1.0	102	0	43	1:43:37
Still	0.0	-	-	1	-
Pause	9.5	-	-	6:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	52.67%	More
800m	3:09	6:20	57.37%	More
1km	3:57	6:21	59.76%	More
Mile	7:15	7:15	55.76%	More
5k	25:16	8:08	54.35%	More
5 miles	52:22	10:28	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.19
5km	27:54	8:59	49.23
5M	46:13	9:15	48.27
10km	58:11	9:22	47.83
10M	1:36:21	9:38	47.68
Half	2:08:16	9:47	46.99
20M	3:20:52	10:03	47.55
Mara	4:27:27	10:12	47.62

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