Fri 21st Feb 2020 at 9:00am by forest plodder

Run > Trail Run

  • Not good
  • Time
    1:18:29
  • Miles
    6.25
  • Min/mi
    12:33
  • Pacing
    73%
  • WAVA
    51.98
  • Stride(cm)
    76
  • Cals
    668
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1854
  • Asc(m)
    137
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1.61km - 12:05(7:31/km) 143/153bpm 101cal 7.99/0kmph
2) 1.61km - 11:23(7:05/km) 149/157bpm 99cal 8.48/0kmph
3) 1.61km - 13:00(8:05/km) 148/165bpm 113cal 7.42/0kmph
4) 1.61km - 12:50(7:58/km) 146/159bpm 104cal 7.53/0kmph
5) 1.61km - 13:22(8:18/km) 147/156bpm 110cal 7.23/0kmph
6) 1.61km - 12:36(7:50/km) 152/167bpm 112cal 7.66/0kmph
7) 0.4km - 3:12(7:56/km) 154/160bpm 29cal 7.57/0kmph
12:05 11:23 13:00 12:50 13:22 12:36 3:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 26% 23% 20% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:06 134 95-151 1488 175 168-180 2/10
0.50 5:29 2:42 10:49 144 141-147 1557 175 170-178 4/6
0.75 8:35 3:06 12:25 148 143-151 1837 173 168-176 13/5
1.00 12:06 3:31 14:04 145 129-153 2039 162 108-176 3/18
1.25 14:56 2:50 11:21 144 122-153 1635 174 120-180 4/3
1.50 17:49 2:53 11:31 150 147-153 1727 174 170-176 7/2
1.75 20:40 2:51 11:23 150 144-157 1708 174 170-176 6/4
2.00 23:29 2:49 11:16 150 147-154 1690 173 170-176 4/7
2.25 27:53 4:24 17:35 136 102-151 2392 168 120-182 1/7
2.50 30:36 2:43 10:53 154 145-165 1675 175 170-178 1/4
2.75 33:25 2:50 11:18 153 148-158 1730 173 172-176 3/4
3.00 36:29 3:04 12:16 153 150-157 1877 172 168-176 8/3
3.25 39:32 3:03 12:12 153 147-158 1867 170 166-174 4/4
3.50 43:27 3:54 15:38 138 91-159 2156 144 114-178 3/2
3.75 46:21 2:54 11:36 147 138-155 1705 174 170-178 4/4
4.00 49:19 2:58 11:54 149 143-155 1773 173 170-176 4/7
4.25 53:07 3:48 15:12 144 124-156 2188 157 100-178 14/1
4.50 56:05 2:58 11:51 152 147-156 1801 173 172-174 1/8
4.75 59:43 3:38 14:33 143 124-154 2082 162 106-178 5/6
5.00 1:02:41 2:58 11:51 152 149-156 1801 173 170-174 4/3
5.25 1:05:44 3:03 12:12 152 149-156 1854 172 166-174 9/2
5.50 1:09:24 3:41 14:42 145 115-157 2132 144 100-176 11/3
5.75 1:12:25 3:01 12:02 158 152-167 1902 170 120-176 1/10
6.00 1:15:17 2:52 11:30 153 147-159 1759 172 168-176 7/8
6.25 1:18:29 3:11 12:46 154 150-160 1965 171 164-174 8/5

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 137m, Range 30m, Flat prediction 1:17:13
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.1% 15:37
14 4.4% 15:15
13 5.2% 12:38
See your biggest climbs

Cadence

168 (182 max) Stride Length: 76cm Run: 91.4% Walk: 8.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:39 41.97% More
800m 5:22 10:48 50.01% More
1km 6:47 10:54 50.92% More
Mile 11:22 11:22 49.60% More
5k 37:52 12:11 52.02% More
5 miles 1:02:40 12:32 51.55% More
10k 1:17:59 12:33 51.98% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 50.11
5km 37:25 12:03 52.64
5M 1:01:57 12:23 52.14
10km 1:18:00 12:33 51.97
10M 2:09:10 12:55 52.00
Half 2:51:58 13:08 51.18
20M 4:29:18 13:28 51.81
Mara 5:58:33 13:41 51.80
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