- Not good
-
Time
1:18:29
-
Miles
6.25
-
Min/mi
12:33
-
Pacing
73%
-
WAVA
51.98
-
Stride(cm)
76
-
Cals
668
-
Cadence
168
-
BPM
148
-
%MHR
86.8
-
B/mi
1854
-
Asc(m)
137
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1.61km - 12:05(7:31/km) 143/153bpm 101cal 7.99/0kmph
2) 1.61km - 11:23(7:05/km) 149/157bpm 99cal 8.48/0kmph
3) 1.61km - 13:00(8:05/km) 148/165bpm 113cal 7.42/0kmph
4) 1.61km - 12:50(7:58/km) 146/159bpm 104cal 7.53/0kmph
5) 1.61km - 13:22(8:18/km) 147/156bpm 110cal 7.23/0kmph
6) 1.61km - 12:36(7:50/km) 152/167bpm 112cal 7.66/0kmph
7) 0.4km - 3:12(7:56/km) 154/160bpm 29cal 7.57/0kmph
12:05 11:23 13:00 12:50 13:22 12:36 3:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:06 |
134 95-151 |
1488 |
175 168-180 |
2/10 |
0.50 |
5:29 |
2:42 |
10:49 |
144 141-147 |
1557 |
175 170-178 |
4/6 |
0.75 |
8:35 |
3:06 |
12:25 |
148 143-151 |
1837 |
173 168-176 |
13/5 |
1.00 |
12:06 |
3:31 |
14:04 |
145 129-153 |
2039 |
162 108-176 |
3/18 |
1.25 |
14:56 |
2:50 |
11:21 |
144 122-153 |
1635 |
174 120-180 |
4/3 |
1.50 |
17:49 |
2:53 |
11:31 |
150 147-153 |
1727 |
174 170-176 |
7/2 |
1.75 |
20:40 |
2:51 |
11:23 |
150 144-157 |
1708 |
174 170-176 |
6/4 |
2.00 |
23:29 |
2:49 |
11:16 |
150 147-154 |
1690 |
173 170-176 |
4/7 |
2.25 |
27:53 |
4:24 |
17:35 |
136 102-151 |
2392 |
168 120-182 |
1/7 |
2.50 |
30:36 |
2:43 |
10:53 |
154 145-165 |
1675 |
175 170-178 |
1/4 |
2.75 |
33:25 |
2:50 |
11:18 |
153 148-158 |
1730 |
173 172-176 |
3/4 |
3.00 |
36:29 |
3:04 |
12:16 |
153 150-157 |
1877 |
172 168-176 |
8/3 |
3.25 |
39:32 |
3:03 |
12:12 |
153 147-158 |
1867 |
170 166-174 |
4/4 |
3.50 |
43:27 |
3:54 |
15:38 |
138 91-159 |
2156 |
144 114-178 |
3/2 |
3.75 |
46:21 |
2:54 |
11:36 |
147 138-155 |
1705 |
174 170-178 |
4/4 |
4.00 |
49:19 |
2:58 |
11:54 |
149 143-155 |
1773 |
173 170-176 |
4/7 |
4.25 |
53:07 |
3:48 |
15:12 |
144 124-156 |
2188 |
157 100-178 |
14/1 |
4.50 |
56:05 |
2:58 |
11:51 |
152 147-156 |
1801 |
173 172-174 |
1/8 |
4.75 |
59:43 |
3:38 |
14:33 |
143 124-154 |
2082 |
162 106-178 |
5/6 |
5.00 |
1:02:41 |
2:58 |
11:51 |
152 149-156 |
1801 |
173 170-174 |
4/3 |
5.25 |
1:05:44 |
3:03 |
12:12 |
152 149-156 |
1854 |
172 166-174 |
9/2 |
5.50 |
1:09:24 |
3:41 |
14:42 |
145 115-157 |
2132 |
144 100-176 |
11/3 |
5.75 |
1:12:25 |
3:01 |
12:02 |
158 152-167 |
1902 |
170 120-176 |
1/10 |
6.00 |
1:15:17 |
2:52 |
11:30 |
153 147-159 |
1759 |
172 168-176 |
7/8 |
6.25 |
1:18:29 |
3:11 |
12:46 |
154 150-160 |
1965 |
171 164-174 |
8/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:39 |
41.97% |
More |
800m |
5:22 |
10:48 |
50.01% |
More |
1km |
6:47 |
10:54 |
50.92% |
More |
Mile |
11:22 |
11:22 |
49.60% |
More |
5k |
37:52 |
12:11 |
52.02% |
More |
5 miles |
1:02:40 |
12:32 |
51.55% |
More |
10k |
1:17:59 |
12:33 |
51.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:15 |
11:15 |
50.11 |
5km |
37:25 |
12:03 |
52.64 |
5M |
1:01:57 |
12:23 |
52.14 |
10km |
1:18:00 |
12:33 |
51.97 |
10M |
2:09:10 |
12:55 |
52.00 |
Half |
2:51:58 |
13:08 |
51.18 |
20M |
4:29:18 |
13:28 |
51.81 |
Mara |
5:58:33 |
13:41 |
51.80 |
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