-
Time
58:21
-
Miles
6.80
-
Min/mi
8:35
-
Pacing
82%
-
WAVA
54.23
-
Stride(cm)
106
-
Cals
897
-
Cadence
178
-
BPM
168
-
%MHR
83.9
-
B/mi
1439
-
Asc(m)
143
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 155/169bpm 115cal 7.03/7.39mph
2) 1m - 8:40(8:40/m) 170/177bpm 134cal 6.92/7.26mph
3) 1m - 8:56(8:56/m) 174/180bpm 146cal 6.72/7.58mph
4) 1m - 8:21(8:21/m) 178/183bpm 142cal 7.19/7.89mph
5) 1m - 9:12(9:12/m) 166/180bpm 137cal 6.52/7.74mph
6) 1m - 8:15(8:15/m) 170/176bpm 128cal 7.27/7.72mph
7) 0.8m - 6:25(7:59/m) 166/179bpm 95cal 7.52/8.18mph
8:32 8:40 8:56 8:21 9:12 8:15 6:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
134 92-157 |
1106 |
176 174-182 |
1/6 |
0.50 |
4:17 |
2:13 |
8:51 |
157 149-164 |
1391 |
176 174-178 |
4/6 |
0.75 |
6:26 |
2:09 |
8:36 |
159 157-162 |
1366 |
175 170-178 |
3/4 |
1.00 |
8:31 |
2:05 |
8:21 |
165 159-168 |
1379 |
176 174-176 |
3/4 |
1.25 |
10:44 |
2:13 |
8:51 |
167 165-169 |
1479 |
175 172-178 |
7/7 |
1.50 |
12:53 |
2:10 |
8:38 |
170 165-175 |
1469 |
175 174-178 |
7/8 |
1.75 |
15:00 |
2:07 |
8:26 |
170 167-172 |
1435 |
175 174-178 |
4/2 |
2.00 |
17:11 |
2:11 |
8:46 |
172 170-177 |
1507 |
175 174-176 |
5/3 |
2.25 |
19:32 |
2:21 |
9:24 |
173 170-176 |
1627 |
175 174-178 |
11/3 |
2.50 |
21:42 |
2:10 |
8:40 |
173 170-176 |
1500 |
176 174-180 |
7/3 |
2.75 |
23:47 |
2:05 |
8:19 |
174 171-177 |
1448 |
176 174-176 |
3/5 |
3.00 |
26:07 |
2:20 |
9:19 |
177 174-179 |
1649 |
176 174-182 |
9/9 |
3.25 |
28:17 |
2:10 |
8:40 |
178 174-183 |
1542 |
175 170-182 |
5/17 |
3.50 |
30:21 |
2:04 |
8:17 |
179 177-182 |
1482 |
178 176-182 |
5/7 |
3.75 |
32:22 |
2:00 |
8:02 |
178 175-181 |
1429 |
177 174-182 |
4/4 |
4.00 |
34:28 |
2:06 |
8:26 |
178 174-181 |
1500 |
177 174-180 |
5/5 |
4.25 |
36:47 |
2:19 |
9:17 |
170 161-180 |
1579 |
177 174-182 |
4/4 |
4.50 |
39:39 |
2:52 |
11:29 |
161 150-170 |
1848 |
179 176-184 |
5/2 |
4.75 |
41:41 |
2:02 |
8:07 |
166 163-170 |
1348 |
179 176-184 |
4/5 |
5.00 |
43:40 |
1:59 |
7:55 |
168 163-174 |
1329 |
180 176-184 |
3/2 |
5.25 |
45:47 |
2:07 |
8:27 |
170 165-174 |
1435 |
177 176-180 |
5/2 |
5.50 |
47:49 |
2:03 |
8:11 |
171 168-175 |
1400 |
179 176-184 |
2/4 |
5.75 |
49:56 |
2:07 |
8:28 |
170 167-173 |
1439 |
181 176-184 |
4/4 |
6.00 |
51:55 |
1:58 |
7:54 |
170 166-175 |
1343 |
182 178-184 |
8/4 |
6.25 |
53:57 |
2:02 |
8:09 |
165 159-171 |
1344 |
182 178-184 |
7/5 |
6.50 |
55:57 |
2:00 |
7:58 |
163 161-165 |
1299 |
183 180-186 |
8/6 |
6.75 |
57:55 |
1:58 |
7:54 |
170 163-177 |
1342 |
183 180-186 |
7/3 |
6.80 |
58:20 |
25 |
7:46 |
174 173-176 |
1350 |
186 184-188 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
177 |
6.8 |
57:53 |
8:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.8 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
41.84% |
More |
800m |
3:52 |
7:46 |
48.50% |
More |
1km |
4:52 |
7:50 |
50.14% |
More |
Mile |
7:57 |
7:57 |
52.36% |
More |
5k |
26:20 |
8:29 |
53.76% |
More |
5 miles |
42:52 |
8:34 |
53.72% |
More |
10k |
53:17 |
8:34 |
53.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
54.41 |
5km |
25:26 |
8:11 |
55.67 |
5M |
42:07 |
8:25 |
54.67 |
10km |
53:02 |
8:32 |
54.19 |
10M |
1:27:49 |
8:47 |
54.06 |
Half |
1:56:55 |
8:55 |
53.29 |
20M |
3:03:06 |
9:09 |
53.92 |
Mara |
4:03:46 |
9:18 |
54.00 |
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