Fri 21st Feb 2020 at 10:00am by Phill_Young

Run > General

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Time
11:20
Miles
1.13
Min/mi
10:02
Pacing
80%
WAVA
41.88
Stride(cm)
92
Cals
98
Cadence
174
BPM
116
%MHR
58.6
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 114/129bpm 83cal 5.99/7.7mph
2) 0.13m - 1:19(10:04/m) 129/136bpm 15cal 5.96/6.66mph

10:01 1:19

Pace

22%

23%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:38	98 65-112	1434	166 100-196
0.13	1:47	52	13:52	102 89-108	1414	155 90-172
0.19	2:33	46	12:13	109 87-124	1331	163 80-182
0.25	3:11	38	10:09	124 122-129	1259	178 172-182
0.31	3:46	36	9:30	119 115-123	1130	178 174-190
0.38	4:26	39	10:26	118 110-123	1232	181 152-238
0.44	5:01	36	9:33	110 103-114	1050	178 172-182
0.50	5:33	32	8:32	113 109-119	965	178 176-182
0.56	6:09	36	9:29	120 115-123	1139	176 170-182
0.63	6:42	33	8:52	119 115-123	1056	174 164-184
0.69	7:16	34	9:05	116 112-120	1053	174 164-180
0.75	7:50	33	8:55	118 113-123	1052	177 164-190
0.81	8:23	33	8:53	116 112-119	1031	176 168-184
0.88	8:52	29	7:37	121 118-124	922	176 172-178
0.94	9:24	32	8:32	119 117-121	1016	176 172-180
1.00	10:00	36	9:43	123 119-129	1195	178 172-188
1.06	10:45	45	11:58	133 127-136	1592	177 174-180
1.13	11:15	30	7:56	124 122-128	984	177 174-180
1.13	11:19	4	14:09	125 121-128	1768	166 162-176

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (238 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	1.1	11:00	9:48
Walk	2.9	99	0	19	34:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.16%	More
800m	4:20	8:43	42.85%	More
1km	5:32	8:54	43.82%	More
Mile	9:22	9:22	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	41.80
5km	35:19	11:22	39.78
5M	1:00:18	12:04	37.88
10km	1:16:59	12:23	37.03
10M	2:11:25	13:09	35.82
Half	2:58:01	13:35	34.71
20M	4:46:25	14:19	34.18
Mara	6:27:59	14:49	33.65

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