Fri 21st Feb 2020 at 10:00am by Jo-bee

Run > General

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Time
33:37
Miles
3.51
Min/mi
9:35
Pacing
85%
WAVA
55.58
Stride(cm)
92
Cals
365
Cadence
183
BPM
152
%MHR
89
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 3.51m - 33:37(9:35/m) 152/165bpm 365cal 6.26/6.85mph

33:37

Pin Map

0mi in 0

Pace

31%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25 +6	11:17	127 101-135	1433	177 118-186
0.25	2:40	1:15	10:04	141 135-148	1418	182 176-186
0.38	3:55	1:15	10:02	146 143-151	1466	183 182-186
0.50	5:08	1:13	9:42	145 143-151	1406	182 178-186
0.63	6:17	1:09	9:11	143 140-145	1313	184 180-188
0.75	7:31	1:14	9:54	147 144-152	1456	183 180-188
0.88	8:47	1:16	10:06	153 149-158	1545	183 182-186
1.00	10:00	1:13	9:48	155 152-157	1518	183 178-186
1.13	11:07	1:07	8:56	152 147-154	1358	184 182-188
1.25	12:20	1:12	9:39	150 147-154	1448	184 180-186
1.38	13:36	1:16	10:09	154 151-156	1564	182 178-186
1.50	14:45	1:09	9:13	157 154-160	1446	184 180-186
1.63	15:50	1:05	8:37	153 151-156	1318	185 182-188
1.75	17:00	1:10	9:23	151 148-154	1418	184 182-188
1.88	18:13	1:13	9:44	151 149-153	1470	184 182-186
2.00	19:25	1:12	9:33	154 151-157	1472	184 182-186
2.13	20:34	1:09	9:12	158 155-161	1454	183 182-186
2.25	21:51	1:17	10:16	158 156-160	1621	184 180-186
2.38	23:00	1:09	9:15	159 157-161	1470	183 180-188
2.50	24:13	1:13	9:40	157 154-162	1519	183 180-186
2.63	25:28	1:15	9:59	156 154-159	1559	183 180-186
2.75	27:19	1:51 +34	14:50	151 134-158	2240	183 178-186
2.88	28:28	1:09	9:13	150 137-159	1384	185 182-188
3.00	29:37	1:09	9:10	160 157-161	1467	184 182-186
3.13	30:46	1:09	9:14	160 156-163	1478	184 180-186
3.25	31:55	1:09	9:13	162 160-164	1492	184 182-188
3.38	33:00	1:05	8:40	161 159-165	1396	185 184-190
3.50	34:13	1:12	9:39	158 155-161	1526	183 178-186
3.51	34:18	5	9:56	162 161-162	1609	178 178-178

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	183	3.5	33:34	9:44
Walk	0.4	118	0	8	45:53
Still	0.1	-	-	2	-
Pause	1.6	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	44.56%	More
800m	4:29	9:00	47.30%	More
1km	5:38	9:04	49.02%	More
Mile	9:22	9:22	50.38%	More
5k	29:46	9:35	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.51
5km	29:22	9:27	56.14
5M	49:47	9:57	54.05
10km	1:03:22	10:12	53.16
10M	1:47:26	10:45	51.65
Half	2:24:58	11:04	50.00
20M	3:51:50	11:36	49.19
Mara	5:12:51	11:56	48.27

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