Fri 21st Feb 2020 at 10:00am by slowblonde

Run > General

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Time
37:47
Miles
3.32
Min/mi
11:23
Pacing
89%
WAVA
43.37
Stride(cm)
78
Cals
341
Cadence
181
BPM
149
%MHR
82.5
B/mi
1691
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Post-gym run

Split Summary
===
1) 1m - 12:02(12:02/m) 154/177bpm 118cal 4.99/5.87mph
2) 1m - 11:31(11:31/m) 146/154bpm 104cal 5.21/6.22mph
3) 1m - 10:55(10:55/m) 145/152bpm 93cal 5.5/6.49mph
4) 0.32m - 3:20(10:33/m) 143/148bpm 26cal 5.69/6.43mph

12:02 11:31 10:55 3:20

Pace

22%

26%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	159 132-177	1867	176 118-184	6/0
0.25	3:02	1:34 +2	12:29	155 148-168	1935	178 176-182	4/0
0.38	4:35	1:33	12:26	152 150-154	1890	177 174-180	6/0
0.50	6:13	1:38	13:08	154 151-157	2021	178 176-182	7/1
0.63	7:55	1:41	13:31	152 150-154	2055	178 174-180	5/0
0.75	9:20	1:25	11:22	153 149-155	1740	181 178-182	6/2
0.88	10:43	1:23	11:02	154 154-155	1699	184 180-186	2/3
1.00	12:04	1:21	10:51	150 147-157	1629	184 182-186	1/3
1.13	13:43	1:38	13:07	145 138-153	1901	172 118-186	3/2
1.25	15:01	1:18	10:25	146 141-148	1522	184 182-186	2/3
1.38	16:28	1:27 +6	11:38	147 142-151	1710	184 182-188	2/1
1.50	17:55	1:27	11:36	146 144-149	1694	182 180-184	2/4
1.63	19:26	1:31	12:09	147 144-153	1787	181 178-186	4/0
1.75	20:55	1:29	11:54	149 147-151	1772	183 180-184	6/0
1.88	22:21	1:25	11:22	144 140-149	1636	184 182-186	0/7
2.00	23:42	1:21	10:48	142 139-145	1533	184 182-186	0/4
2.13	25:06	1:25	11:18	147 143-149	1661	183 180-186	2/2
2.25	26:41	1:34	12:35	142 134-150	1786	162 118-186	2/2
2.38	28:01	1:21	10:45	145 140-147	1558	183 182-186	3/3
2.50	29:33	1:32 +4	12:13	149 146-152	1819	182 180-186	5/3
2.63	30:53	1:20	10:39	147 142-151	1566	185 182-188	3/5
2.75	32:07	1:15	9:57	143 140-145	1423	184 182-186	0/6
2.88	33:24	1:17	10:16	141 138-145	1448	185 182-188	1/6
3.00	34:40	1:16	10:07	143 140-145	1447	184 182-186	0/7
3.13	35:57	1:17	10:17	141 137-143	1450	184 182-186	0/5
3.25	37:11	1:14	9:52	145 140-148	1430	184 182-186	0/5
3.32	38:00	49	12:25	146 144-147	1814	185 184-188	0/4

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 43m, Flat prediction 36:50

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.8%	12:32
11 2.3%	11:32
See your biggest climbs

Cadence

181 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	181	3.3	37:14	11:24
Walk	1.7	119	0	40	16:33
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.93%	More
800m	4:54	9:52	40.32%	More
1km	6:13	10:00	41.40%	More
Mile	10:29	10:29	41.81%	More
5k	35:27	11:25	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	40.92
5km	35:14	11:20	43.49
5M	58:05	11:37	43.03
10km	1:12:58	11:45	42.87
10M	2:00:15	12:02	42.75
Half	2:39:41	12:11	41.98
20M	4:09:00	12:27	42.24
Mara	5:30:37	12:37	42.06

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