Fri 21st Feb 2020 at 10:00am by Phill_Young

Run > General

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Time
12:12
Miles
1.10
Min/mi
11:05
Pacing
38%
WAVA
37.71
Stride(cm)
84
Cals
112
Cadence
172
BPM
120
%MHR
60.5
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 119/137bpm 103cal 5.3/6.74mph
2) 0.1m - 53(9:04/m) 127/129bpm 9cal 6.62/6.85mph

11:19 53

Pace

28%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:56	108 103-113	1181	177 160-180
0.13	1:21	40	10:34	111 105-113	1172	176 170-182
0.19	2:03	42	11:13	107 100-115	1200	177 162-186
0.25	4:50	2:47 +2:05	44:34	101 76-117	4502	174 82-184
0.31	5:43	53 +7	14:06	115 100-120	1622	177 136-182
0.38	6:26	43	11:25	127 116-133	1451	180 178-192
0.44	7:04	39	10:22	132 130-134	1368	177 174-180
0.50	7:42	37	9:55	129 126-134	1279	179 176-186
0.56	8:24	42	11:11	127 125-130	1420	176 158-182
0.63	8:58	35	9:16	122 118-127	1130	178 176-180
0.69	9:32	34	9:00	124 119-129	1115	177 176-178
0.75	10:28	56	14:52	131 126-137	1948	160 104-178
0.81	11:34	1:06	17:39	119 103-134	2101	148 102-180
0.88	12:08	34	9:02	124 119-127	1121	176 174-178
0.94	12:42	34	9:08	124 119-127	1132	175 172-178
1.00	13:31	48	12:55	111 95-126	1434	155 102-174
1.06	14:04	34	8:58	127 125-129	1139	176 146-182
1.10	14:23	19	9:27	126 125-129	1190	173 156-182

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	176	1.1	11:10	10:41
Walk	20.0	111	0	2:54	1:13:23
Still	1.4	-	-	12	-
Pause	0.8	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	32.62%	More
800m	5:21	10:45	34.72%	More
1km	6:45	10:52	35.84%	More
Mile	13:19	13:19	31.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	37.67
5km	39:11	12:37	35.86
5M	1:06:54	13:23	34.14
10km	1:25:25	13:45	33.37
10M	2:25:49	14:35	32.29
Half	3:17:31	15:05	31.28
20M	5:17:47	15:53	30.81
Mara	7:10:28	16:26	30.33

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