Fri 21st Feb 2020 at 9:00am by Lyds

Run > Treadmill

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Time
1:03:50
Miles
6.00
Min/mi
10:38
Pacing
94%
WAVA
45.75
Stride(cm)
96
Cals
687
Cadence
158
BPM
169
%MHR
98.8
B/mi
1797
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 141/161bpm 103cal
2) 1m - 10:51(10:51/m) 171/177bpm 114cal
3) 1m - 10:59(10:59/m) 178/181bpm 123cal
4) 1m - 11:12(11:12/m) 178/183bpm 126cal
5) 1m - 10:58(10:58/m) 183/186bpm 132cal
6) 0.69m - 7:48(11:22/m) 179/185bpm 89cal

12:02 10:51 10:59 11:12 10:58 7:48

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:14	3:14	12:56	113 69-136	1462	150 98-164
0.50	6:11	2:57	11:48	142 137-145	1674	154 152-156
0.75	9:06	2:56	11:42	147 145-152	1720	154 152-156
1.00	12:02	2:55	11:40	157 152-161	1833	155 152-158
1.25	14:45	2:44	10:55	165 159-168	1802	162 158-164
1.50	17:29	2:43	10:54	171 168-174	1863	164 162-166
1.75	20:11	2:42	10:48	173 169-176	1867	164 162-164
2.00	22:52	2:42	10:47	176 175-177	1898	163 162-166
2.25	25:34	2:41	10:45	177 176-178	1904	162 160-164
2.50	28:24	2:50	11:22	178 176-180	2023	161 158-164
2.75	31:04	2:40	10:39	179 177-180	1908	160 158-164
3.00	33:51	2:47	11:08	177 174-180	1970	157 154-160
3.25	36:43	2:52	11:27	173 171-174	1980	157 156-158
3.50	39:27	2:45	10:59	177 173-179	1944	160 154-162
3.75	42:13	2:45	11:00	179 177-182	1970	159 158-160
4.00	45:03	2:51	11:24	181 179-183	2063	159 158-164
4.25	47:50	2:47	11:06	182 180-184	2021	159 158-164
4.50	50:34	2:44	10:57	183 181-185	2004	158 156-162
4.75	53:18	2:44	10:55	183 182-184	1998	158 156-160
5.00	56:02	2:44	10:55	184 181-185	2007	158 156-160
5.25	58:52	2:50	11:20	182 178-185	2061	156 152-160
5.50	1:01:43	2:52	11:26	178 177-180	2035	154 152-158
5.69	1:03:51	2:08	11:28	178 176-179	2040	153 150-158

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	5.7	1:03:43	11:12
Walk	0.1	98	0	2	INF:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	31.92%	More
800m	5:17	10:39	35.69%	More
1km	6:41	10:46	36.91%	More
Mile	10:48	10:48	39.41%	More
5k	34:13	11:01	43.47%	More
5 miles	55:30	11:06	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.59
5km	30:33	9:50	48.68
5M	52:03	10:25	46.50
10km	1:06:23	10:41	45.59
10M	1:53:05	11:19	43.98
Half	2:32:59	11:41	42.41
20M	4:05:40	12:17	41.48
Mara	5:32:21	12:41	40.57

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