Fri 21st Feb 2020 at 8:00am by socks up to

Bike > General

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Time
9:17
Miles
1.54
Mph
10
Cals
66
BPM
122
%MHR
71.2
B/mi
734
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47km - 9:17(3:45/km) 123/144bpm 66cal 15.98/36.45kmph

9:17

Pin Map

0mi in 0

Pace

23%

16%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.61	101 94-104	571
0.13	50	28	7.92	109 99-120	826
0.19	1:13	24	9.55	119 117-121	748
0.25	1:31	18	12.45	123 121-125	593
0.31	1:51	20	11.51	125 123-126	651
0.38	2:15	24	9.41	117 111-122	746
0.44	2:55	40	5.64	115 108-129	1222
0.50	3:27	33	6.89	133 128-137	1159
0.56	4:00	33	6.86	135 133-136	1181
0.63	4:16	16	13.80	127 122-133	552
0.69	4:32	16	14.33	115 108-121	481
0.75	4:50	18	12.36	116 113-119	563
0.81	5:07	17	13.30	121 119-122	546
0.88	5:26	19	11.76	120 119-120	612
0.94	5:44	18	12.76	123 122-124	578
1.00	5:59	16	14.51	121 120-122	501
1.06	6:10	11	21.37	116 113-122	326
1.13	6:20	10	21.70	113 111-115	312
1.19	6:32	12	18.83	113 113-114	360
1.25	6:52	19	11.56	120 117-123	623
1.31	7:15	23	9.86	124 121-129	755
1.38	7:38	23	9.69	127 124-129	786
1.44	8:17	39	5.76	130 124-134	1355
1.50	8:50	33	6.84	135 130-143	1185
1.54	9:17	27	4.71	140 136-144	1785

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:59	4:00	More
1km	2:29	4:00	More
Mile	5:18	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:27	6:45
20km	1:24:55	6:50
15 miles	1:43:39	6:55
20 miles	2:20:37	7:02
40km	2:57:02	7:07
25 miles	2:58:08	7:08
42km	3:06:26	7:09
50 miles	6:11:24	7:26
56 miles	6:58:48	7:29
100 miles	12:54:20	7:45
112 miles	14:33:11	7:48

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