-
Time
1:57:52
-
Miles
30.49
-
Mph
15.5
-
FBI
59.85
-
Cals
1187
-
BPM
127
-
%MHR
65.6
-
B/mi
489
-
Surface
Road
Notes & Comments
Split Summary
===
1) 15.25m - 1:10:17(4:36/m) 127/145bpm 777cal 13.02/17.95mph
2) 15.23m - 47:35(3:07/m) 126/142bpm 410cal 19.21/28.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:10 |
5:10 +4
|
11.62 |
117 89-135 |
604 |
2.00 |
9:50 |
4:40 |
12.84 |
133 113-145 |
622 |
3.00 |
13:49 |
3:59 |
15.08 |
129 117-134 |
513 |
4.00 |
18:18 |
4:29 |
13.36 |
130 119-138 |
584 |
5.00 |
22:59 |
4:41 |
12.83 |
130 124-135 |
608 |
6.00 |
27:05 |
4:06 |
14.65 |
129 119-137 |
528 |
7.00 |
31:50 |
4:46 |
12.60 |
126 112-137 |
600 |
8.00 |
36:15 |
4:24 |
13.61 |
126 111-137 |
555 |
9.00 |
40:31 |
4:17 |
14.03 |
125 116-138 |
535 |
10.00 |
45:21 |
4:49 |
12.44 |
128 117-135 |
617 |
11.00 |
49:52 |
4:31 |
13.28 |
124 114-129 |
560 |
12.00 |
54:33 |
4:41 |
12.81 |
128 120-133 |
599 |
13.00 |
59:27 |
4:54 |
12.25 |
128 124-132 |
627 |
14.00 |
1:04:35 |
5:09 |
11.66 |
128 121-138 |
659 |
15.00 |
1:09:09 |
4:33 |
13.18 |
125 117-131 |
569 |
16.00 |
1:13:32 |
4:24 +56
|
13.65 |
122 99-131 |
536 |
17.00 |
1:17:12 |
3:40 +17
|
16.39 |
121 104-130 |
443 |
18.00 |
1:20:00 |
2:48 |
21.39 |
127 121-132 |
356 |
19.00 |
1:22:35 |
2:34 |
23.31 |
128 121-133 |
330 |
20.00 |
1:25:37 |
3:02 |
19.75 |
132 125-136 |
401 |
21.00 |
1:28:43 |
3:07 |
19.30 |
129 107-136 |
401 |
22.00 |
1:31:27 |
2:43 |
22.05 |
123 109-135 |
335 |
23.00 |
1:34:32 |
3:06 |
19.39 |
124 100-137 |
384 |
24.00 |
1:37:17 |
2:45 |
21.84 |
118 86-137 |
324 |
25.00 |
1:40:30 |
3:13 |
18.68 |
128 111-138 |
411 |
26.00 |
1:43:54 |
3:24 |
17.66 |
127 115-133 |
431 |
27.00 |
1:47:05 |
3:11 |
18.82 |
127 119-136 |
405 |
28.00 |
1:50:10 |
3:05 |
19.43 |
130 121-137 |
401 |
29.00 |
1:53:31 |
3:21 |
17.95 |
130 121-136 |
435 |
30.00 |
1:57:45 |
4:14 +35
|
14.17 |
124 107-133 |
525 |
30.49 |
1:59:44 |
1:59 |
14.71 |
131 121-142 |
534 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:11 |
More |
800m |
1:10 |
2:21 |
More |
1km |
1:29 |
2:23 |
More |
Mile |
2:31 |
2:31 |
More |
5k |
8:42 |
2:48 |
More |
5 miles |
14:14 |
2:51 |
More |
10k |
17:50 |
2:52 |
More |
10 miles |
29:50 |
2:59 |
More |
Half |
40:03 |
3:03 |
More |
20 miles |
1:11:56 |
3:36 |
More |
Mara |
1:40:05 |
3:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:22 |
3:32 |
20km |
44:43 |
3:36 |
15 miles |
54:47 |
3:39 |
20 miles |
1:14:45 |
3:44 |
40km |
1:34:31 |
3:48 |
25 miles |
1:35:07 |
3:48 |
42km |
1:39:38 |
3:49 |
50 miles |
3:21:05 |
4:01 |
56 miles |
3:47:16 |
4:04 |
100 miles |
7:05:07 |
4:15 |
112 miles |
8:00:28 |
4:17 |
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