Fri 21st Feb 2020 at 7:00am by The Duckinator

Bike > General

  • Time
    1:57:52
  • Miles
    30.49
  • Mph
    15.5
  • FBI
    59.85
  • Cals
    1187
  • BPM
    127
  • %MHR
    65.6
  • B/mi
    489
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.25m - 1:10:17(4:36/m) 127/145bpm 777cal 13.02/17.95mph
2) 15.23m - 47:35(3:07/m) 126/142bpm 410cal 19.21/28.61mph
1:10:17 47:35
Pin Map
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0mi in 0

Pace

1% 6% 25% 29% 38% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:10 5:10 +4 11.62 117 89-135 604
2.00 9:50 4:40 12.84 133 113-145 622
3.00 13:49 3:59 15.08 129 117-134 513
4.00 18:18 4:29 13.36 130 119-138 584
5.00 22:59 4:41 12.83 130 124-135 608
6.00 27:05 4:06 14.65 129 119-137 528
7.00 31:50 4:46 12.60 126 112-137 600
8.00 36:15 4:24 13.61 126 111-137 555
9.00 40:31 4:17 14.03 125 116-138 535
10.00 45:21 4:49 12.44 128 117-135 617
11.00 49:52 4:31 13.28 124 114-129 560
12.00 54:33 4:41 12.81 128 120-133 599
13.00 59:27 4:54 12.25 128 124-132 627
14.00 1:04:35 5:09 11.66 128 121-138 659
15.00 1:09:09 4:33 13.18 125 117-131 569
16.00 1:13:32 4:24 +56 13.65 122 99-131 536
17.00 1:17:12 3:40 +17 16.39 121 104-130 443
18.00 1:20:00 2:48 21.39 127 121-132 356
19.00 1:22:35 2:34 23.31 128 121-133 330
20.00 1:25:37 3:02 19.75 132 125-136 401
21.00 1:28:43 3:07 19.30 129 107-136 401
22.00 1:31:27 2:43 22.05 123 109-135 335
23.00 1:34:32 3:06 19.39 124 100-137 384
24.00 1:37:17 2:45 21.84 118 86-137 324
25.00 1:40:30 3:13 18.68 128 111-138 411
26.00 1:43:54 3:24 17.66 127 115-133 431
27.00 1:47:05 3:11 18.82 127 119-136 405
28.00 1:50:10 3:05 19.43 130 121-137 401
29.00 1:53:31 3:21 17.95 130 121-136 435
30.00 1:57:45 4:14 +35 14.17 124 107-133 525
30.49 1:59:44 1:59 14.71 131 121-142 534

Heart

127/145max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:11 More
800m 1:10 2:21 More
1km 1:29 2:23 More
Mile 2:31 2:31 More
5k 8:42 2:48 More
5 miles 14:14 2:51 More
10k 17:50 2:52 More
10 miles 29:50 2:59 More
Half 40:03 3:03 More
20 miles 1:11:56 3:36 More
Mara 1:40:05 3:49 More

Predictions

Dist Time Per Mile
10 miles 35:22 3:32
20km 44:43 3:36
15 miles 54:47 3:39
20 miles 1:14:45 3:44
40km 1:34:31 3:48
25 miles 1:35:07 3:48
42km 1:39:38 3:49
50 miles 3:21:05 4:01
56 miles 3:47:16 4:04
100 miles 7:05:07 4:15
112 miles 8:00:28 4:17
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