Fri 21st Feb 2020 at 9:00am by Will_Uyuni

Run > General

Follow User
0 👍

Time
28:41
Miles
3.60
Min/mi
7:58
Pacing
95%
WAVA
57.52
Stride(cm)
111
Cadence
182
BPM
134
%MHR
73.7
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:15/m) 128/141bpm 92/97rpm 7.28/9.32mph
2) 1m - 7:47(7:48/m) 134/139bpm 91/94rpm 7.69/8.82mph
3) 1m - 7:51(7:53/m) 138/144bpm 90/94rpm 7.61/8.45mph

8:13 7:47 7:51

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	106 80-124	918	182 92-194
0.25	2:06	1:01	8:12	128 123-131	1049	185 184-188
0.38	3:07	1:01	8:07	126 121-131	1022	183 182-188
0.50	4:10	1:02	8:20	131 130-135	1091	184 182-186
0.63	5:10	1:00	8:01	135 133-136	1083	184 184-186
0.75	6:11	1:01	8:06	132 131-134	1069	184 184-184
0.88	7:13	1:02	8:16	136 133-140	1123	184 184-188
1.00	8:13	1:01	8:05	136 132-141	1098	183 182-184
1.13	9:12	59	7:52	133 130-137	1045	183 182-188
1.25	10:12	1:00	7:58	137 135-139	1092	183 180-184
1.38	11:07	55	7:17	138 137-139	1005	184 184-188
1.50	12:03	56	7:31	136 135-139	1022	183 182-188
1.63	13:02	1:00	7:56	138 136-139	1096	183 180-188
1.75	13:59	57	7:35	130 124-136	986	181 178-182
1.88	14:59	59	7:54	129 125-131	1020	181 178-182
2.00	16:00	1:02	8:12	133 129-136	1091	180 178-182
2.13	17:00	1:00	8:01	135 133-137	1082	180 178-182
2.25	18:01	1:01	8:05	134 132-136	1083	180 178-182
2.38	19:03	1:02	8:14	135 134-136	1111	179 176-182
2.50	20:00	57	7:39	140 136-143	1072	180 178-182
2.63	20:58	58	7:44	139 135-143	1074	180 178-182
2.75	21:57	59	7:50	136 134-139	1066	180 178-188
2.88	22:56	59	7:50	139 134-143	1090	183 178-184
3.00	23:52	57	7:33	143 142-144	1079	181 178-188
3.13	24:55	1:03	8:23	140 137-143	1174	177 164-182
3.25	25:54	59	7:53	137 134-139	1080	178 162-184
3.38	26:52	58	7:44	136 134-137	1053	178 170-184
3.50	27:52	1:00	7:58	135 133-139	1075	181 178-186
3.60	28:40	48	7:51	141 139-143	1106	179 170-182

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.6	28:35	7:56
Walk	0.2	130	0	4	29:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.10%	More
800m	3:46	7:35	49.70%	More
1km	4:42	7:35	51.87%	More
Mile	7:45	7:45	53.75%	More
5k	24:33	7:54	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.38
5km	24:32	7:54	57.71
5M	40:38	8:08	56.67
10km	51:09	8:14	56.19
10M	1:24:43	8:28	56.04
Half	1:52:47	8:37	55.24
20M	2:56:37	8:50	55.90
Mara	3:55:09	8:59	55.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry