Fri 21st Feb 2020 at 8:00am by wasbrowne
Run > Mimbling
-
Time
16:20
-
Miles
1.43
-
Min/mi
11:25
-
Pacing
0%
-
WAVA
49.47
-
Stride(cm)
85
-
Cals
135
-
Cadence
165
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 96cal 5.3/15.97mph
2) 0.43m - 5:01(11:38/m) 39cal 5.16/11.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 +20
|
16:08 |
174 168-182 |
0.13 |
2:33 |
1:32 +42
|
24:32 |
174 172-178 |
0.19 |
3:14 |
41 |
10:58 |
173 170-176 |
0.25 |
3:50 |
36 |
9:43 |
174 166-180 |
0.31 |
4:27 |
37 |
9:56 |
172 170-174 |
0.38 |
5:14 |
47 |
12:31 |
171 166-176 |
0.44 |
6:01 |
47 |
12:29 |
167 164-170 |
0.50 |
6:39 |
38 |
10:06 |
170 168-172 |
0.56 |
7:17 |
38 |
10:03 |
172 170-176 |
0.63 |
8:01 |
44 |
11:52 |
171 168-172 |
0.69 |
8:44 |
43 |
11:30 |
171 168-176 |
0.75 |
9:30 |
46 |
12:17 |
169 166-174 |
0.81 |
10:11 |
41 |
10:51 |
169 166-172 |
0.88 |
10:50 |
39 |
10:29 |
171 166-176 |
0.94 |
11:29 |
39 |
10:17 |
173 170-176 |
1.00 |
33:42 |
22:13 +21:27
|
5:55:24 |
163 118-178 |
1.06 |
46:16 |
12:35 +11:53
|
3:21:15 |
172 166-178 |
1.13 |
47:19 |
1:03 |
16:45 |
141 128-172 |
1.19 |
48:16 |
57 |
15:07 |
140 130-172 |
1.25 |
54:03 |
5:47 +5:03
|
1:32:32 |
164 134-184 |
1.31 |
55:56 |
1:53 +1:44
|
30:10 |
144 116-172 |
1.38 |
57:18 |
1:22 +45
|
21:49 |
118 116-120 |
1.43 |
59:44 |
2:26 +1:32
|
43:40 |
159 120-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
30.5 |
171 |
1.3 |
-1:58:00 |
21:37 |
Walk |
36.5 |
127 |
0.2 |
32:27 |
3:03:58 |
Still |
0.2 |
- |
- |
10 |
- |
Pause |
32.8 |
- |
- |
29:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
42.76% |
More |
800m |
5:17 |
10:38 |
46.86% |
More |
1km |
6:45 |
10:52 |
47.51% |
More |
Mile |
11:19 |
11:19 |
47.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:11 |
11:11 |
47.92 |
5km |
37:11 |
11:58 |
50.35 |
5M |
1:01:34 |
12:19 |
49.80 |
10km |
1:17:31 |
12:29 |
49.60 |
10M |
2:08:21 |
12:50 |
49.55 |
Half |
2:50:54 |
13:03 |
48.71 |
20M |
4:27:37 |
13:23 |
49.21 |
Mara |
5:56:18 |
13:36 |
49.12 |
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