Fri 21st Feb 2020 at 8:00am by bob hopeless

Run > General

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Time
34:38
Miles
4.30
Min/mi
8:03
Pacing
89%
WAVA
55.71
Stride(cm)
119
Cals
501
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 4.3m - 34:38(8:03/m) 501cal 7.45/9.43mph

34:38

Pin Map

0mi in 0

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:08	164 112-172
0.25	1:59	58	7:47	170 168-172
0.38	2:58	59	7:51	171 170-172
0.50	4:23	1:24 +14	11:14	165 114-172
0.63	5:24	1:01	8:11	170 168-172
0.75	6:31	1:07	8:57	170 168-172
0.88	7:30	59	7:50	170 168-172
1.00	8:27	57	7:36	168 166-170
1.13	9:25	59	7:50	169 168-172
1.25	10:29	1:04	8:31	169 168-170
1.38	11:38	1:09 +6	9:10	165 130-170
1.50	12:31	53	7:00	170 168-172
1.63	13:32	1:02	8:14	168 160-170
1.75	14:37	1:04	8:36	167 166-170
1.88	15:43	1:06	8:47	170 168-172
2.00	16:44	1:01	8:08	171 170-172
2.13	17:44	1:00	8:00	169 168-170
2.25	18:42	59	7:50	169 168-170
2.38	19:42	1:00	7:59	168 166-172
2.50	20:44	1:02	8:17	170 166-172
2.63	21:41	57	7:35	170 168-172
2.75	22:41	1:00	7:56	170 162-172
2.88	23:37	56	7:26	169 166-170
3.00	24:37	1:00	8:00	167 164-170
3.13	25:39	1:03	8:21	168 166-170
3.25	26:43	1:03	8:27	167 166-168
3.38	27:44	1:01	8:10	168 166-170
3.50	28:45	1:01	8:09	169 166-172
3.63	29:39	54	7:12	168 166-170
3.75	30:38	59	7:55	169 166-170
3.88	31:36	57	7:39	167 160-172
4.00	32:33	57	7:37	168 162-172
4.13	33:33	1:00	7:57	168 164-170
4.25	34:30	58	7:42	169 168-170
4.30	34:57	27	8:32	168 166-170

Cadence

168 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	4.3	34:38	8:04
Walk	0.9	117	0	19	33:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.40%	More
800m	3:45	7:32	48.60%	More
1km	4:45	7:38	50.16%	More
Mile	7:46	7:46	52.41%	More
5k	24:52	8:00	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.73
5km	24:17	7:49	56.99
5M	40:50	8:10	55.07
10km	51:46	8:20	54.19
10M	1:27:01	8:42	53.23
Half	1:56:50	8:55	52.01
20M	3:05:25	9:16	51.93
Mara	4:08:59	9:30	51.57

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